Posted in body, change, choice, community, courage, day, deed, differences, feelings, happy, house, husband, job, lesson, life, live, Mental, mind, neighbor, people, Physical, Prayer, purpose, resilience, spirit, Spiritual, strength, thankful, well

What Am I Waiting For?

About every moment of every day the local, national, and world news capture heart-wrenching stories of tragedy and utter chaos. Although the local news stations have been better about bringing the good news, too. Like how a group of teenagers care for the needs of their elderly or home-bound neighbors during this pandemic with meal deliveries, running errands, minor home repairs, and taking out trash. While helping others, these youth are helping themselves by learning new skills, effective communications, and heart lessons from their altruism acts. These kids didn’t wait for something to change, they made the change. We cannot say how long the pandemic will continue to disrupt our lives. But I cannot stand by and wait to see how long. Life goes on. The new normal is established, for now anyway. What am I waiting for? What are you waiting for?

I have gained 90 minutes a day by not commuting to work every weekday. After about 3 months to adjusting to work from home (and loving most aspects of telecommuting), I decided to make another change. “I don’t have time” is not a valid excuse any longer. I downloaded a walking app, and have been doing interval speed walking for the past 10 weeks 5 mornings a week. It has been so liberating! I am up to 4-1/4 miles in 75 minutes, and my speed is about 17-1/2 minutes per mile. I am out of the house 5 days a week doing something wonderful for my body as well as for my mind and spirit. After 6 weeks my blood pressure and glucose have dropped enough to adjust my meds. There is a new saying I have heard through the online weight management program Naturally Slim. “Mind, meet body.” I play these mental gymnastics, talking to my mind, my body, and my spirit. There is a series of thoughts that goes like this: “This is good for you, get out there”, “God, give me strength, protect me for another day”, “foot, knee, you are going to be okay”, “only 5 more minutes of speed walking before cool down, yes!”, “sweaty wet tank top you are getting washed today”, “God, bless that homeless person”, “the birds sound lovely, thank You”, “God, what a beautiful sunrise You have given this morning!”, “oh, what a cute flower pot” … I think you get the picture. My thoughts turn to prayer, thankfulness, and praise every single day. I turned sixty today! My sassy (my hubby says sexy) sixty self is happy I have not stood by and waited any longer for these walking workouts. We are never too old to learn or do something new. Now is the time.

Posted in accept, challenges, change, comfort, courage, daughter, differences, Family, God, health, peace, people, Prayer, rest, scripture, son, strength, wisdom, worry

Let Go, Let God

Remember the serenity prayer …

God, grant me the serenity to accept the things I cannot change,
Courage to change the things I can,
And wisdom to know the difference.

In other words … let go, let God.  Easier said than done.  And why is that?  I will speak for myself.  There are times, even some days I am not present moment with God.  I think too much.  I think I can take this one more thing on, figure it out on my own.  God gives us a brain and wants us to use it.  It is also Him who gives us the wisdom on how to use it.  But sometimes I overstep God.  “Here let me do this so it gets done”, like God is not fast enough to answer my prayers or He wants me to do everything but pray.  Or “I know what is best”, like I am placing myself better than God!  Or  how about this one, “doesn’t God hear me?”  God is Omnipresent.  He hears and knows everything even before I verbally speak the words or know what the need is.

Serenity Prayer

I am writing these words to myself today.  A reminder of what I know already, but need to know today as The Truth For Today.  There are so many needs within the family as well as the people God has surrounded me with.  “Grant me the serenity to accept the things I cannot change”.  Serenity means “the state of calm, peaceful, untroubled, and tranquil”.  I cannot change the health conditions of my daughters, my sons, my siblings, my cousins, my friends, my colleagues.  I am praying for Your comfort and Your healing touch to each of these people on my heart today.  There are many, God.  My heart is heavy today.  Lift this heaviness as I give each of them to You. “Give all your worries and cares to God, for he cares about you.” 1 Peter 5:7

 

Posted in body, capture, change, courage, day, differences, faith, God, grace, heart, hope, husband, life, light, meditation, night, old, pain, Prayer, rest, scripture, silence, solitude, spirit, strength, understand, vision, walk

Clearer Vision

During this week off from the everyday grind, I am present moment many moments of my day, and days plural.  My senses are wide-open.  I hear my husband’s heart beat in the silence.  My vision becomes clearer by the hour in the solitude.  What a difference capturing a subdued vacation dedicated to the rejuvenation of the mind, body, soul, and spirit.  Old thoughts are changed to clearer vision and direction. Faith in my God and myself restored.  Life is punctuated with grace, hope, and love.  Courage and strength for the walk ahead.  I see the path.  One of prayer.  Pray the Word of God.  Meditate and then pray Psalms 119.  Today’s verses 11, 18, & 148 …“I have hidden Your Word in my heart that I might not sin against You … Open my eyes that I may see wonderful things in Your law … My eyes stay open through the watches of the night, that I may meditate on Your promises.”

Posted in angels, battle, community, differences, Family, God, heart, hope, husband, light, peace, Prayer, quote, scripture, world

Peace

The state that this world and our nation is in is unsettling to say the least.  I cannot remember a time in my lifetime where I felt and seen such unrest, differences, disrespect, and disharmony within families, organizations, communities, governments, and countries.  Is it because I have lived 59 years now, or is it really that bad in comparison to other eras?  In our American history, think of the upheaval that the Civil War caused hundreds of thousands of people’s lives.  Our travels to Missouri historical sites and in the South remind my husband and I how far we have come from those years in the 1800’s.  Or have we?

There is that song lyric that goes “Let there be peace on earth and let it begin with me” that keeps playing over and over again in my heart.  I find myself humming the words in my mind and out loud these past few days.  Mother Teresa explains, “If we have no peace, it is because we have forgotten that we belong to each other.”  Holy Scriptures tell us,If it is possible, as far as it depends on you, live at peace with everyone.” ~ Romans 12:18.  Am I at peace with the world God has placed around me, and myself?  Are you at peace with your world, and yourself?   Honestly, I am still working on this and in hopes and prayers for a brighter year in 2020.

Posted in authentic, choice, courage, differences, Emotional, faith, Family, friend, friends, grandparent, happy, job, joy, laugh, life, live, old, peace, sister, strength, woman, Women in My Life

A Bench Mark Weekend

This past weekend was a reunion with three of my high school classmates.  We recalled those days many years ago, and laughed all weekend.  Endless fun, without any men, children, work, alcohol, or drugs.   High on life.  I have had the need to connect to my childhood outside of my family of origin.  So much is a fog, just glimpses of faces and scenarios.  The past class reunions are minus familiar friendly faces. We had about 500 graduates in our class.  So I sought three classmates I am connected to on Facebook, where we seem to share the same interests and connect with our comments on each other’s posts.   I remember well all three.  One friend is an authentic pal from elementary school, another is quite the comedian then and now, and the other illuminates peace to anyone in her surroundings.

We reserved the entire country inn in a small town.  The host and hostess accommodated us well with a bonfire, plenty of bedding options, and a delicious breakfast.  We grabbed lunch first at a unique BBQ diner with a resident pig sleeping in a stall.  After lunch we stopped at a local antique store.  The antiques were as old as us.  We visited Big Spring, a natural spring in the Ozarks of Missouri.  I came across a metal disc right on the cliff ledge near the spring flowing from the Current River.  It said “U.S. Geological Survey Bench Mark”.  According to Wikipedia, “the USGS (United States Geological Survey) was created, by a last-minute amendment, to an act of  Congress on March 3, 1879. It was charged with the ‘classification of the public lands, and examination of the geological structure, mineral resources, and products of the national domain’. This task was driven by the need to inventory the vast lands added to the United States by the Louisiana Purchase in 1803 and the Mexican-American War in 1848.”  This bench mark has some kind of significance, probably either a elevation or earthquake marker.  My curiosity will have me research until I know the facts.

Benchmark at Big Spring

I felt like this was a bench mark weekend for me.  I had never done this, invited old childhood friends to gather for an overnight.  We all did not hangout together as a gang in high school, but knew each other.  None of us belonged to cliques.  I felt a bond would form as we came together now.  I have gone on women’s retreats, but this was a different kind of retreat.  This weekend rendezvous confirmed we had so much in common.  Growing up in the 60’s and 70’s.  Childhoods and schools in St. Charles County, Missouri.  Troubled love relationships.  Divorce.  Made better choices with age and wisdom.  Faith.  Caretaking.  Deceased parents.  Mourning.  Parenthood.  Grand-mothering.  Jobs.  Thrift.  Hobbies.  Strength.  A confident beauty that a 59-year old woman possesses despite it all.  The differences were fewer.  We share a sisterhood.  The “plump sisters (PS)” vow to meet up again in about 3 or 4 months for another destination, maybe another bench mark weekend.

“Because there’s one thing stronger than magic: sisterhood.”
~ Robin Benway, The Extraordinary Secrets of April, May, & June

Posted in differences, fall, Family, father, grandfather, love, melancholy, mother, quote, together

Melancholy

The melancholy mood I have been in these past days can be for several reasons.  Autumn is bittersweet.  “Every leaf speaks bliss to me, fluttering from the autumn tree” writes Emily Bronte.  I should be counting my blessings with every leaf I see fall.  The cooler breeze and vibrant colored leaves are so pleasant, but at the same time a reminder that winter is close behind.  The autumn season has held the celebrations of multiple birthdays.  My mother’s 80th this year, cause for a party she is still with us.  But I lost my father and grandfather both during the month of October.  “I Still Miss Someone” a song sung by Johnny Cash and Bill Monroe written by Carl Perkins speaks what I feel today, this overcast autumn day.  Missing Dad and Grandpa.  Missing the love I saw in Mom and Dad.  Despite their differences, they stayed together.

At my door the leaves are falling
A cold wild wind has come
Sweethearts walk by together

And I still miss someone …

Posted in blessings, challenges, cry, die, differences, friend, God, hurt, joy, laugh, live, pain, strength, worry

The Strength In “Today”

“Worry does not empty tomorrow of its sorrow; it empties today of its strength,” Corrie Ten Boom is quoted.  What keeps you from enjoying this present moment? Is it worry about meeting bills or a sick loved one?  Too many projects to accomplish in the day, maybe well into those night hours?  If you read carefully the quoted words above, strength is found in “today”.  “Today” is a mighty word.  Literally means “on the day”, “at this day”, “from-day”, “in day” in several languages.  Present day, present moment.

Maybe today is not so good.  In physical pain.  Hurting on the inside.  A relationship needs to be patched of its differences.  Saying “goodbye” to a beloved friend or family pet.  Present moment seems to be a challenge.

These are lyrics by Randy Sparks and made known by John Denver’s voice:

Today, while the blossoms still cling to the vine
I’ll taste your strawberries, I’ll drink your sweet wine

A million tomorrows shall all pass away
‘Ere I forget all the joy that is mine, today

I can’t be contented with yesterday’s glory
I can’t live on promises winter to spring
Today is my moment, now is my story
I’ll laugh and I’ll cry and I’ll sing

Today, while the blossoms still cling to the vine
I’ll taste your strawberries, I’ll drink your sweet wine
A million tomorrows shall all pass away
‘Ere I forget all the joy that is mine, today

 Embrace the full of joy of TODAY despite all the rest…God’s blessings are yours always.
Posted in choice, differences, Family, live, love, people, quote, understand

A Feather or Many Flock Together

Birds of A FeatherThe saying “birds of a feather flock together” rings true with many people and under most circumstances. We choose to love and surround ourselves with those like ones self.   Dating sites such as eHarmony and social media sites such as Facebook and Twitter count on us “birds of a feather to flock together”.  But reality is we are so different even among “our own birds, own people”.  You are unique. You may want to have alone time rather than socialize.  Write or read rather than be entertained by the screen.  Fiction versus non-fiction.  Documentary or fantasy movie.  Find just the right blouse at a small second-hand boutique  versus settle for a pricey hot new fashion at the name-brand store.  Choices of foods and drinks are varied.  There are so many choices in our grocery stores and eateries.   That sweet treat is a bowl of fresh organic berries and a dollop of real whipped cream rather than a candy bar.  Are your leafy greens arugula laced with a balsamic vinaigrette or a chopped iceberg salad doused with creamy dressing?   Will you steep a cup of herbal tea then poured over ice for a cool down at the office or run for that iced caramel latte?  Employment at a fast-paced corporate office or slower-paced non-profit?  Full-time or part-time?  Choices of spouse, house, cars, and investments:  loving, dependable, big, small, fast, classic, high-risk, steady …  You fill in with your multiple choice answer.  Now that you see how you are different, I suppose my point is to live and love in understanding because of those differences.

Birds of Many Feathers Tree