Posted in body, change, choice, community, courage, day, deed, differences, feelings, happy, house, husband, job, lesson, life, live, Mental, mind, neighbor, people, Physical, Prayer, purpose, resilience, spirit, Spiritual, strength, thankful, well

What Am I Waiting For?

About every moment of every day the local, national, and world news capture heart-wrenching stories of tragedy and utter chaos. Although the local news stations have been better about bringing the good news, too. Like how a group of teenagers care for the needs of their elderly or home-bound neighbors during this pandemic with meal deliveries, running errands, minor home repairs, and taking out trash. While helping others, these youth are helping themselves by learning new skills, effective communications, and heart lessons from their altruism acts. These kids didn’t wait for something to change, they made the change. We cannot say how long the pandemic will continue to disrupt our lives. But I cannot stand by and wait to see how long. Life goes on. The new normal is established, for now anyway. What am I waiting for? What are you waiting for?

I have gained 90 minutes a day by not commuting to work every weekday. After about 3 months to adjusting to work from home (and loving most aspects of telecommuting), I decided to make another change. “I don’t have time” is not a valid excuse any longer. I downloaded a walking app, and have been doing interval speed walking for the past 10 weeks 5 mornings a week. It has been so liberating! I am up to 4-1/4 miles in 75 minutes, and my speed is about 17-1/2 minutes per mile. I am out of the house 5 days a week doing something wonderful for my body as well as for my mind and spirit. After 6 weeks my blood pressure and glucose have dropped enough to adjust my meds. There is a new saying I have heard through the online weight management program Naturally Slim. “Mind, meet body.” I play these mental gymnastics, talking to my mind, my body, and my spirit. There is a series of thoughts that goes like this: “This is good for you, get out there”, “God, give me strength, protect me for another day”, “foot, knee, you are going to be okay”, “only 5 more minutes of speed walking before cool down, yes!”, “sweaty wet tank top you are getting washed today”, “God, bless that homeless person”, “the birds sound lovely, thank You”, “God, what a beautiful sunrise You have given this morning!”, “oh, what a cute flower pot” … I think you get the picture. My thoughts turn to prayer, thankfulness, and praise every single day. I turned sixty today! My sassy (my hubby says sexy) sixty self is happy I have not stood by and waited any longer for these walking workouts. We are never too old to learn or do something new. Now is the time.

Posted in Blog, challenges, change, choice, faith, Family, farmer, father, flower, garden, gardener, God, joy, life, love, resilience, scripture, silence, therapy, write

A Choice To Grow

Posted in accept, challenges, change, comfort, courage, daughter, differences, Family, God, health, peace, people, Prayer, rest, scripture, son, strength, wisdom, worry

Let Go, Let God

Remember the serenity prayer …

God, grant me the serenity to accept the things I cannot change,
Courage to change the things I can,
And wisdom to know the difference.

In other words … let go, let God.  Easier said than done.  And why is that?  I will speak for myself.  There are times, even some days I am not present moment with God.  I think too much.  I think I can take this one more thing on, figure it out on my own.  God gives us a brain and wants us to use it.  It is also Him who gives us the wisdom on how to use it.  But sometimes I overstep God.  “Here let me do this so it gets done”, like God is not fast enough to answer my prayers or He wants me to do everything but pray.  Or “I know what is best”, like I am placing myself better than God!  Or  how about this one, “doesn’t God hear me?”  God is Omnipresent.  He hears and knows everything even before I verbally speak the words or know what the need is.

Serenity Prayer

I am writing these words to myself today.  A reminder of what I know already, but need to know today as The Truth For Today.  There are so many needs within the family as well as the people God has surrounded me with.  “Grant me the serenity to accept the things I cannot change”.  Serenity means “the state of calm, peaceful, untroubled, and tranquil”.  I cannot change the health conditions of my daughters, my sons, my siblings, my cousins, my friends, my colleagues.  I am praying for Your comfort and Your healing touch to each of these people on my heart today.  There are many, God.  My heart is heavy today.  Lift this heaviness as I give each of them to You. “Give all your worries and cares to God, for he cares about you.” 1 Peter 5:7

 

Posted in body, capture, change, courage, day, differences, faith, God, grace, heart, hope, husband, life, light, meditation, night, old, pain, Prayer, rest, scripture, silence, solitude, spirit, strength, understand, vision, walk

Clearer Vision

During this week off from the everyday grind, I am present moment many moments of my day, and days plural.  My senses are wide-open.  I hear my husband’s heart beat in the silence.  My vision becomes clearer by the hour in the solitude.  What a difference capturing a subdued vacation dedicated to the rejuvenation of the mind, body, soul, and spirit.  Old thoughts are changed to clearer vision and direction. Faith in my God and myself restored.  Life is punctuated with grace, hope, and love.  Courage and strength for the walk ahead.  I see the path.  One of prayer.  Pray the Word of God.  Meditate and then pray Psalms 119.  Today’s verses 11, 18, & 148 …“I have hidden Your Word in my heart that I might not sin against You … Open my eyes that I may see wonderful things in Your law … My eyes stay open through the watches of the night, that I may meditate on Your promises.”

Posted in authentic, body, book, change, choice, discernment, faith, flower, God, grace, health, life, love, meditation, Mental, mind, old, people, Physical, scripture, trust, well

A Beautiful Mind

Emotions and the mind do funny things sometimes.  Emotions can see-saw like the playground equipment, up-down, up-down.  Sometimes the mind plays its own games.  Truths and lies come into the mind, and I remind myself what is the truth.  And people play games, too.  But to know the difference requires discernment.  I ask God for that discernment and wisdom.  And my trust, my anchor, my foundation is in Him and His Word.

 

I am reading the book The Daniel Plan, and the chapter on “Focus” resonates so profoundly.  Taking care of the body and the mind is essential to going older gracefully.  A healthy body and sound mind equals good mental health.   Fill your mind with good seeds.  Then let your practice of those good thoughts bring harmony to yourself and those God has placed in your life.  Bloom where you are planted.

Philippians 4:8-9 The Message (MSG)

Summing it all up, friends, I’d say you’ll do best by filling your minds and meditating on things true, noble, reputable, authentic, compelling, gracious—the best, not the worst; the beautiful, not the ugly; things to praise, not things to curse. Put into practice what you learned from me, what you heard and saw and realized. Do that, and God, who makes everything work together, will work you into his most excellent harmonies.”

Posted in battle, change, failure, faith, fall, God, Jesus, life, strength, victory, words

And I Believe

Be At Rest
“You Say” is written and sung by Lauren Daigle and co-written by Paul Mabury, and Jason Ingram.  This song comes out of my desk radio in my office every weekday.  Some days I stop and think about the lyrics.  Today I was overcome by tears.  How far God has brought me from a place where I forgot who I was.  And The Father is faithful to remind me every day, and most days I hear His words.  The Grace of our Lord Jesus is endless.
I keep fighting voices in my mind that say I’m not enough
Every single lie that tells me I will never measure up
Am I more than just the sum of every high and every low?
Remind me once again just who I am, because I need to know (ooh oh)
You say I am loved when I can’t feel a thing
You say I am strong when I think I am weak
You say I am held when I am falling short
When I don’t belong, oh You say that I am Yours
And I believe (I), oh I believe (I)
What You say of me (I)
I believe
The only thing that matters now is everything You think of me
In You I find my worth, in You I find my identity, (ooh oh)
You say I am loved when I can’t feel a thing
You say I am strong when I think I am weak
And You say I am held when I am falling short
When I don’t belong, oh You say that I am Yours
And I believe (I), oh I believe (I)
What You say of me (I)
Oh, I believe
Taking all I have and now I’m laying it at Your feet
You have every failure God, and You’ll have every victory, (ooh oh)
You say I am loved when I can’t feel a thing
You say I am strong when I think I am weak
You say I am held when I am falling short
When I don’t belong, oh You say that I am Yours
And I believe (I), oh I believe (I)
What You say of me (I)
I believe
Oh I believe (I), yes I believe (I)
What You say of me (I)
Oh I believe (oh)
Posted in authors, book, challenges, change, day, easy going, Family, father, house, lesson, life, mother, people, quote, understand, walk, words

History Lessons

Life evolves, perpetually moving.  Hopefully, forward.  But maybe we would rather live in the past, the good ole’ days?  I dream of the whimsy of unhurried days.  Summer afternoon napping in a hammock under a willow tree.  Leisurely walking the shoreline combing the white sand for a treasured seashell or starfish left behind by the ocean blue waves.  Sunday autumn walks spotting the brightest red leaved tree.  Hot tea and freshly baked scones for a winter snack gathered with my youngsters.  Life is not so easy-going while working full-time hours as a human resources professional.  Commuting, family obligations and responsibilities, bills, and then keeping house for our two homes.  I am sure it is not easy as a carpenter in the summer heat.  Or the 1000 sandwiches prepared for another hungry crowd.  Or the school teacher putting together lesson plans and then teaching them to the 100 & 1 needs of the students you are responsible for.  The disabled or elderly making doctor appointments and their thinning budgets.

Do we really have it all with our careers, 2000 + square-foot homes, high-ticket sports events and concerts, organic foodie plates at $50 per, high-tech computer programs, phone apps, texting, social media posts, networking breakfasts, and so on & so on?  Recent weekends while antiquing for my husband and I’s newly acquired get-away house has prompted history lessons. We ask each other why this piece of furniture or household tool was used back in 1940 or another era.  Think back on those less hurried days, many items make sense.  I better understand my parents’ and grandparents’ generations.  Their tight-fist around the piggy bank,  renovated solid wood tables and reupholstered chairs, no big screen TVs but large radios for the living quarters’ entertainment and news, dishes galore because they did not “go out” to eat, and a plethora of tools to fix that broken whatever.  Maybe life was unhurried because it could not be with the lengthy meal preparations and length of time to repair or build?  Maybe life wasn’t so easy back then.  Maybe it just seems that way, because life is not easy now?  Pioneer author Laura Ingalls Wilder once wrote, “Sometimes I wonder if telephones and motor cars are altogether blessings … When my neighbor gets into her car, it is almost sure to run for twelve to fifteen miles before she can stop it, and that takes it way down the road past me.”  Mrs. Wilder recognized how modernization changed her social connections.  I know it affects mine.

I read non-fiction books and articles to find out who I am or who I want to be (or not be).  Marie Kondo encourages us in her book The Life-Changing Magic Of Tidying Up, “the space in which we live should be for the person we are becoming now, not for the person we were in the past”.  Such an easy concept, live the now and look to the future rather than the past.  But I would have to challenge those words and their meaning.  I agree with the concept of this book, de-cluttering and making your home or office space functional, becoming a better person.  But the past is why we are who are now, and this will carry to the future.  I rather filter the past, keep the nuggets of wisdom of the past generations, use for guidance.   Learn from and not repeat their mistakes, but I will surely make my own.  That antique end table or butter dish reminds me of past generations’ input into my life, directly or indirectly.  Their legacy, history makes me and you who we are now and what we will become in the days to come.  I ask you to think on someone in your past or from your history lessons.  What is one sentence this person would say to you right now that can effect your today and tomorrow in a positive manner?

Posted in change, hope, life, Prayer, quote, words, write

Words Can Change Lives

People Change

“Words. They sing. They teach. They sanctify. They were man’s first, immeasurable feat of magic. Words are living things. For they are filled with breath of life. Words can change lives,” author  Kirk Weisler writes.  I have hope.  I believe people can change for the better.  Do you?  So choose your words wisely.  Speak life, absent of criticism, cynicism, or sarcasm.  And pray unceasingly.