I need You, my God, my Father, my Jesus, my Guiding Spirit. Hear my heart, oh God! Without You, I drift into downward spiral thoughts. Then anxiety and fear sets in. I lack trust, faith, hope, and love when I live outside of You. Philippians 4:13 tells me “I can do all things which He has called me to do through Him who strengthens and empowers me to fulfill His purpose – I am self-sufficient in Christ’s sufficiency; I am ready for anything and equal to anything through Him who infuses me with inner strength and confident peace.” ~Amplified Bible. The key is “self-sufficient in Christ’s sufficiency”. And Jesus Christ is sufficient. He fulfilled all that our Father required. He gave all. Jesus gave His life for you and me. “Cast all your anxiety on Him, because He cares for you.” ~ 1 Peter 5:7. Outside of Jesus, you and I have nothing. Period. I turn to Jesus. Turn to Jesus.
During this week off from the everyday grind, I am present moment many moments of my day, and days plural. My senses are wide-open. I hear my husband’s heart beat in the silence. My vision becomes clearer by the hour in the solitude. What a difference capturing a subdued vacation dedicated to the rejuvenation of the mind, body, soul, and spirit. Old thoughts are changed to clearer vision and direction. Faith in my God and myself restored. Life is punctuated with grace, hope, and love. Courage and strength for the walk ahead. I see the path. One of prayer. Pray the Word of God. Meditate and then pray Psalms 119. Today’s verses 11, 18, & 148 …“I have hidden Your Word in my heart that I might not sin against You … Open my eyes that I may see wonderful things in Your law … My eyes stay open through the watches of the night, that I may meditate on Your promises.”
The state that this world and our nation is in is unsettling to say the least. I cannot remember a time in my lifetime where I felt and seen such unrest, differences, disrespect, and disharmony within families, organizations, communities, governments, and countries. Is it because I have lived 59 years now, or is it really that bad in comparison to other eras? In our American history, think of the upheaval that the Civil War caused hundreds of thousands of people’s lives. Our travels to Missouri historical sites and in the South remind my husband and I how far we have come from those years in the 1800’s. Or have we?
There is that song lyric that goes “Let there be peace on earth and let it begin with me” that keeps playing over and over again in my heart. I find myself humming the words in my mind and out loud these past few days. Mother Teresa explains, “If we have no peace, it is because we have forgotten that we belong to each other.” Holy Scriptures tell us,“If it is possible, as far as it depends on you, live at peace with everyone.” ~ Romans 12:18. Am I at peace with the world God has placed around me, and myself? Are you at peace with your world, and yourself? Honestly, I am still working on this and in hopes and prayers for a brighter year in 2020.
As an employee wellness coordinator for a large-sized government entity, I keep myself versed on health and wellness topics and periodically take certification courses. Depression and mental health are major issues in the United States. A person can know this by listening to the news or viewing social media at any given moment these days. More and more training in the health and wellness fields are focusing on the “7 dimensions of wellness” that make a person “whole”. If any of these are lacking, it affects the other dimensions of a person, and the community around.
These past few weeks God is urging me to write, more than I have written before with my journals, blogs, letters, and poems. I am writing a book about wholeness, the physical, spiritual, emotional, and mental healing for a woman with post-traumatic stress disorder which affects the social, intellectual, occupational, and environmental dimensions of her life. It is based on the true story of a Christian woman and her struggles after a traumatic event. Subsequent therapy reveals more than this sexual assault trauma, but the dysfunction she is living in her marriage. It is a story of hope despite the reality of trauma, and the fight against shame and demons associated with sexual assault. Life’s lessons are learned in every situation and circumstance, if we listen.
I have applied for a writing fellowship at a writers colony in Arkansas, and hope to hear good news by November. If awarded I will be granted 2-weeks stay at this writers lovely retreat center. My calendar will allow for this next spring, if I am awarded. If not granted the fellowship, well I may take 2 weeks off and hide out in my husband and I’s cottage to focus on this work with greater depth. Projects with my employer have shifted with earlier deadlines, so spring will be a lovely time to write, take walks, meditate, and write again. “There is nothing to writing. All you do is sit down at a typewriter and bleed,” Ernest Hemingway is quoted. For me it will be my pen and journal, and pecking away on the keyboard of my laptop.
I have been making “liquid gold” for many years. Nowadays they call it “bone broth”. According to online resources “bone broth” was used in ancient Chinese medicine to improve connective tissues, kidney function, and immunity. I simply roast a whole chicken, turkey breast, or a bone-in beef or pork roast in the slow-cooker on low heat for 10 – 12 hours. Adding a fermented liquid such as wine, beer, kombucha, or vinegar in water helps bring out the bone marrow and collagen from the bones into the simmering liquid in the slow-cooker. Liquid gold. Good for my physical health. That liquid gold is the base for delicious soups and sauces.
My oldest daughter, Rachel received another type of liquid gold this week. After many years of prayers, tears, and seeking answers from the conventional medical field. Her name came up finally after a couple of years on the wait list for a California clinic that uses alternative medical treatments for her disabling conditions. Rachel is challenged with degenerative disc disease and adhesive arachnoiditis. She lives in pain constantly. This past year, Rachel has had physicians tell her “there is nothing I can do for you”. Faith and hope has been her strength . Those moments when she lost hope she had friends and family still believing. Faith has sustained her. Our God sustains Rachel. An out-of-state trip orchestrated by God Himself unfolded before our eyes, giving hearts melted, funds gathered, plane tickets ordered, and an appointed physician who prays for each of her patients. Today the neighborhood church bells ring at this noon hour, an angelic sound reminds me of our God’s faithfulness. Angels continue to watch over my Rachel.
I am not an affectionate person but with my husband only. There are many deep-seeded reasons for that. I have opened my heart to be warm and kind to the people put on my path of life. Many years ago I read a book Open Heart, Open Home by Christian author, Karen Mains. It provoked me to develop my gift of hospitality. This gift is not about impressions but acceptance and warmth to all. Not just in my home, but in my heart and wherever I am. Hospitality is not just for my friends and family, but for all people and creatures that cross my path. “Do not neglect to show hospitality to strangers,” the book of Hebrews (13:2) tells us.
The mineral, salt symbolizes hospitality according to this bible study website https://www.biblestudytools.com/dictionary/salt/. “As one of the most essential articles of diet, salt symbolized hospitality; as an antiseptic, durability, fidelity and purity.” Salt’s ability to preserve and to sustain life has made it an allegorical symbol in many religions. “Called a ‘divine substance’ by Homer, salt is an essential part of the human body, was one of the first international commodities and was often used as currency throughout the developing world,” citing PW Reviews 2001 November. We need salt to regulate the water in our bodies, both necessary for survival. Did you know that 60% of your body is water? “All of us have in our veins the exact same percentage of salt in our blood that exists in the ocean, and, therefore, we have salt in our blood, in our sweat, in our tears. We are tied to the ocean. And when we go back to the sea – whether it is to sail or to watch it – we are going back from whence we came, ” John F. Kennedy is quoted.
As a Christian, “Salt is good; but if salt has lost its saltiness, how can you season it? Have salt in yourselves, and be at peace with one another,” Mark’s gospel (9:50) encourages me. Do not take it for granted. By God’s grace I keep myself salty by prayer, meditation, listening, and reading. My hopes are my oral and written words shared season your heart with life and God’s love.
“Words. They sing. They teach. They sanctify. They were man’s first, immeasurable feat of magic. Words are living things. For they are filled with breath of life. Words can change lives,” author Kirk Weisler writes. I have hope. I believe people can change for the better. Do you? So choose your words wisely. Speak life, absent of criticism, cynicism, or sarcasm. And pray unceasingly.
Time, energy, money, and prayer spent on yourself is not a waste. We women spend so much of our resources and reserves on others. “If your compassion does not include yourself, it is incomplete,” quoting Jack Kornfield. Our granite strength can crack underneath if we neglect yourselves. With our Rock foundation, our lives are built with love, accented with care, and yet at times splats of doubt, insecurity, and fear appear on our walls.
We each are a treasure to behold and admire. “Now in a large house there are not only gold and silver vessels, but also vessels of wood and of earthenware”, 2 Timothy 2:20. The vessel holds nourishing water until a leak forms. “Not that I have already obtained, or am already made perfect: but I press on, if so be that I may lay hold on that for which also I was laid hold on by Christ Jesus.“ Philippians 3:12. Seal that leak with your Maker’s salve of mercy, forgiveness, grace, trust, hope, faith, and love. And your cup will overflow again …