Posted in authentic, body, book, change, choice, discernment, faith, flower, God, grace, health, life, love, meditation, Mental, mind, old, people, Physical, scripture, trust, well

A Beautiful Mind

Emotions and the mind do funny things sometimes.  Emotions can see-saw like the playground equipment, up-down, up-down.  Sometimes the mind plays its own games.  Truths and lies come into the mind, and I remind myself what is the truth.  And people play games, too.  But to know the difference requires discernment.  I ask God for that discernment and wisdom.  And my trust, my anchor, my foundation is in Him and His Word.

 

I am reading the book The Daniel Plan, and the chapter on “Focus” resonates so profoundly.  Taking care of the body and the mind is essential to going older gracefully.  A healthy body and sound mind equals good mental health.   Fill your mind with good seeds.  Then let your practice of those good thoughts bring harmony to yourself and those God has placed in your life.  Bloom where you are planted.

Philippians 4:8-9 The Message (MSG)

Summing it all up, friends, I’d say you’ll do best by filling your minds and meditating on things true, noble, reputable, authentic, compelling, gracious—the best, not the worst; the beautiful, not the ugly; things to praise, not things to curse. Put into practice what you learned from me, what you heard and saw and realized. Do that, and God, who makes everything work together, will work you into his most excellent harmonies.”

Posted in battle, change, failure, faith, fall, God, Jesus, life, strength, victory, words

And I Believe

Be At Rest
“You Say” is written and sung by Lauren Daigle and co-written by Paul Mabury, and Jason Ingram.  This song comes out of my desk radio in my office every weekday.  Some days I stop and think about the lyrics.  Today I was overcome by tears.  How far God has brought me from a place where I forgot who I was.  And The Father is faithful to remind me every day, and most days I hear His words.  The Grace of our Lord Jesus is endless.
I keep fighting voices in my mind that say I’m not enough
Every single lie that tells me I will never measure up
Am I more than just the sum of every high and every low?
Remind me once again just who I am, because I need to know (ooh oh)
You say I am loved when I can’t feel a thing
You say I am strong when I think I am weak
You say I am held when I am falling short
When I don’t belong, oh You say that I am Yours
And I believe (I), oh I believe (I)
What You say of me (I)
I believe
The only thing that matters now is everything You think of me
In You I find my worth, in You I find my identity, (ooh oh)
You say I am loved when I can’t feel a thing
You say I am strong when I think I am weak
And You say I am held when I am falling short
When I don’t belong, oh You say that I am Yours
And I believe (I), oh I believe (I)
What You say of me (I)
Oh, I believe
Taking all I have and now I’m laying it at Your feet
You have every failure God, and You’ll have every victory, (ooh oh)
You say I am loved when I can’t feel a thing
You say I am strong when I think I am weak
You say I am held when I am falling short
When I don’t belong, oh You say that I am Yours
And I believe (I), oh I believe (I)
What You say of me (I)
I believe
Oh I believe (I), yes I believe (I)
What You say of me (I)
Oh I believe (oh)
Posted in angels, answer, body, challenges, daughter, faith, Family, friend, God, health, hope, live, pain, Physical, Prayer, sorrow, strength

Like Gold

I have been making “liquid gold” for many years.  Nowadays they call it “bone broth”.  According to online resources “bone broth” was used in ancient Chinese medicine to improve connective tissues, kidney function, and immunity.  I simply roast a whole chicken, turkey breast, or a bone-in beef or pork roast in the slow-cooker on low heat for 10 – 12 hours. Adding a fermented liquid such as wine, beer, kombucha, or vinegar in water helps bring out the bone marrow and collagen from the bones into the simmering liquid in the slow-cooker.  Liquid gold. Good for my physical health. That liquid gold is the base for delicious soups and sauces.

My oldest daughter, Rachel received another type of liquid gold this week.  After many years of prayers, tears, and seeking answers from the conventional medical field.  Her name came up finally after a couple of years on the wait list for a California clinic that uses alternative medical treatments for her disabling conditions.  Rachel is challenged with degenerative disc disease and adhesive arachnoiditis.  She lives in pain constantly.  This past year, Rachel has had physicians tell her “there is nothing I can do for you”.  Faith and hope has been her strength .  Those moments when she lost hope she had friends and family still believing.  Faith has sustained her.  Our God sustains Rachel.  An out-of-state trip orchestrated by God Himself unfolded before our eyes, giving hearts melted, funds gathered, plane tickets ordered, and an appointed physician who prays for each of her patients. Today the neighborhood church bells ring at this noon hour, an angelic sound reminds me of our God’s faithfulness.  Angels continue to watch over my Rachel.

 

Posted in authors, book, comfort, Emotional, faith, Financial, forgiveness, God, happy, husband, Mental, pain, patient, Physical, sad, Spiritual, strength, thankful, weep, woman, words, write

Women, Stories, Faith, and Heart Matters

“Women’s stories matter.  They tell us who we are, they give us places to explore our problems, to try on identities and imagine happy endings.  They entertain us, they divert us, they comfort us when we’re lonely or alone.  Women’s stories matter.  And women matter, too.” ~ Jennifer Weiner

I read many literary pieces authored by famous and not so famous women.  Women have many untold stories, happy, and sad ones, too.  There is a time to share those stories, and other times to be quiet.  A time to work through heart matters in solitude.  Inspirational writer Ann Voskamp asks in her book Be The Gift, “Are the most painful tears the kind no one can see, the kind where your soul weeps alone?”  This is where God meets us, holds us, hugs us, comforts, allowing the tears to flow until no more.  Empty oneself of all.  In the midst of physical pain, mental anguish, sudden illness, chronic health conditions, death, wrongful accusations, troubled relationships, mean co-workers, political wars, poverty, domestic violence, or complete exhaustion, faith has to play a part to get through it.

But also, “faith has to be exercised in the midst of ordinary, down-to-earth living,” writes Elisabeth Elliot.  “Faith without works is dead,” the Holy Scriptures tell us.  “Faith is built out of small acts along the path of life,” Maria Shiver shares in her new book, I’ve Been Thinking … Today, what small act strengthened your faith, your belief in God and His creation?  And that creation is you, too.  Was it surrendering your curse words to thankfulness?  Was it a smile shared with that co-worker who loathes your presence?  Was faith exercised in giving your lunch money to the homeless lady sitting on the bench?  How about when you wrote an encouragement letter to that relative estranged from the family?  The tenth time to patiently point out a grammatical error to the simple-minded teen?  Scrubbing the stains off the wall made by careless guests?  Forgiving the thoughtless comment from your husband?  When you forget another appointment, but reschedule and mark it on your calendar this time?  The lists goes on how we exercise faith in others, God, and ourselves.

We women have stories, and faith to make the stories go on about real heart matters. Heart Key Hole

 

 

Posted in battle, depression, faith, Family, God, light, love, man, pain, peace, people, Physical, purpose, quote, Rachel, sacred, Spiritual, thankful, Warrior, woman

I Know This Man … I Know This Woman

I was a guest panelist for the St. Louis American Heart Association’s Workplace Wellness Solutions Forum this week.  What a wonderful experience to share the budget strategies I have incorporated in the wellness program at my workplace with other human resources and wellness professionals.  Our keynote speaker, Aaron Hunnel brought his message of perspective, positivity, passion, and purpose.  This humble young man has accomplished much in his young years. An American veteran who served two tours overseas, overcame addiction, has literally climbed several huge mountains, ran an Ironman Marathon with a disabled young woman as his partner, author of the book Upwards, and a successful business owner.  His keynote message “There Ain’t No Mountain High Enough” moved many to tears.  I sobbed.  His authentic message reached home in my heart.

You see I know this woman who has a beautiful soul. She seeks the good in everyone she meets. She loves unceasingly, full of “thank yous”, and affectionate hugs. “See the light in others, and treat them as if that is all you see,” Kirk Weisler is quoted, and this is what this woman lives.  And the courage she possesses is like no other I know.  This woman has not one but multiple disabling medical conditions. This woman is Rachel, my oldest daughter.  I am so proud of the character she has and is.  An “all abilities” woman.  The battles she has fought and continues to fight are extreme pain with advanced degenerative disc disease and arachnoiditis.  Depression, self-pity, “why me”s, “why now”, purposelessness, faithlessness, hopelessness Rachel has fought against too.  And this woman warrior has won!  Her faith in God has saved her time and time again, and will continue to sustain her.  Rachel gives love to family, friends, and strangers because she knows she was created for such as this.  Love is sacred, love shared, no holding back.

 

 

 

Posted in envy, faith, Family, God, jealousy, life, light, live, love, peace, scripture, secure, thankful, write

Be The Light

“There are two ways of spreading the light: to be the candle or the mirror that reflects it,” author Edith Wharton is quoted. Edith began to write poems, short stories, and novels as a child in the latter 1800’s. Her first published novel would not be until she reached age 40, as it was not acceptable for a societal woman to be active in writing during this era. Edith’s life reflected her love for humanity during the first World War, brave efforts made for her French friends.  Days and years, maybe a dimly lit wick, but she persevered in those humane and writing works.  Edith Wharton’s influence is seen in literature and the arts today, and she has been gone from earth since 1937.

“He will not break a broken branch or put out a little fire. He will be faithful to make everything fair,” the Bible verse encourages us in Isaiah 42:3.  In today’s world when life seems totally unfair, there is this promise from the Old Testament. Do not put out your own light by living like life is unfair, slanted, short-changed.  Stop the envious comparisons to your family member, curtail the jealous plans to out beautify or own more than the Jones, and live your life at peace with yourself , neighbor, and God.  Be secure in God. Be thankful. “This little light of mine, I’m going to let it shine …”  Be that candle, and reflect God’s love for you as a mirror to the community you have been placed in.

candlelight

Posted in battle, Blog, cancer, daughter, day, Elisabeth, Emotional, Enemy, faith, Family, fear, fight, Financial, God, mother, Physical, Prayer, Spiritual, thankful, victory, Warrior, write

Wonder Woman, A Village, And Miracles

 

A few months ago I began this blog dedicated to the warrior woman God has called each of us to be. This necessity to write about this topic came after my daughter, Elisabeth was diagnosed with two forms of breast cancer, stage 1.  Within each of us is a fighter, some more pronounced than others.  So I am not speaking of a roughneck girl looking for a fight.  (Though I believe either one of my daughters, daughters-in-law and their mothers could hold their own if confronted in a physical battle.)  With this blog I am speaking about the spiritual, physical, mental, and emotional fight we as woman encounter on a daily basis.  And for some that fight is minute by minute of every day.  My Elisabeth had such the fight the past 5 months.  She told her story on her social media page, not whining and complaining, but injecting faith and the power God gives to fight against fear and the Enemy.  The Enemy, cancer lost!  After 5 months of chemotherapy and a bi-lateral mastectomy Elisabeth received the pathology report announcing “CANCER-FREE!” The victory is hers!

In my eyes, and many others’ eyes, Elisabeth is Wonder Woman.  She endured chemo treatments every 3 weeks, the nausea and zapped energy level that followed for days.  Hair and breasts loss.  The mind and emotions battled the lies of the Enemy, refused defeat every step of the way.  It takes a village to raise a child.  And my daughter had a village praying for her, literally hundreds of family, friends, and church groups surrounded her with love and support, and beseeched Our God.  And the countless miracles that followed … her husband’s unwavering support … God’s grace extended from her employer, to work when able… strained relationships focused on one thing, Elisabeth’s healing rather than their differences … a clinic of dedicated medical staff … most expenses covered through the healthcare reform mandate … non-insurance covered special bandages left in the mail box during recovery … gift baskets delivered … and most of all the village’s thousands of prayers said on her behalf.

How thankful I am that my Elisabeth has been healed, and continues in the grace of God!  From the bottom of my heart, THANK YOU for loving my girl!  To God be the glory!