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What kind of fabric clothes you? Is it rich with color? A neutral tone? Plush with softness or textured? Paisley print, plaid, floral print, solid pastel, or solitary bold? Does the fabric have a fresh, clean smell of spring, or of warmth like winter wool? Sometimes the fabrics of our lives pick up the stench of offensive stuff, like the burnt smell of overcooked popcorn or a dog rolling on a dead animal. BTW: why do dogs do that? Life brings rotten circumstances that cause us to stop in our tracks and ask “why me?”. Your emotions and anger seem out-of-control. Or life leaves us depressed enough not to know what to ask or say. Just a lump of dry meat stuck in your throat that won’t go down or you cannot throw it up.
I say pick up a pen, pencil, paint brush, chalk, glue stick, or vase. And get at least one word written on a journal page. Or that one paint color of choice brushed on the canvas. Or that one embellishment glued on your choice of media for a collage. Or that solitary flower added to the vessel of choice. You do not have to have the whole story together, just one word. You do not have to have a landscape or portrait finished. That collage comes together bit by bit as you find another medium to add for expression of your feelings. The flower vase may be a simply perfect vignette for the eyes with just that one flower you put in it. Create from your gut. I suppose they call this art therapy. I call it survival with color. Allow the mind to be freed and body feel it down to the bone as you empty yourself. You may not know all the answers, but your feelings come out in a healthy way and adds color and texture to the fabrics of your life. Art is another God-given tool as a woman warrior.
Introverts contemplate, in quietness and solitude they create and conclude. Susan Cain, author of Quiet: The Power Of Introverts In A World That Can’t Stop Talking gives an eloquent Ted Talk on this subject. Go to https://www.quietrev.com/ted-talk/. She ends this speech for both the introvert and extrovert with “I wish you the courage to speak softly”. For myself, and many of my loved ones who are introverts, this is for you, too. The photo is my oldest granddaughter in quiet thought near the river a couple of years back. Now in her junior year with home schooling (not a senior like I wrote a few days ago). Hannah makes time for solitude, reads, writes, draws, and is creative. Introvert as it is, she or I do not need a group to follow or hang with.
As an introvert do you ever wonder whether speaking up is worth it? Arguing never gets far, but even saying a word or two seems to cause trouble. “Silence is an answer too” has some truth. But silence for too long can be misunderstood, leaves too much room for incorrect conclusions. “I will watch my ways, lest I sin with my tongue; I will keep a muzzle on my mouth. Mute and silent before the wicked, I refrain from good things. But my sorrow increases; my heart smolders within me. In my sighing a fire blazes up, and I break into speech,” David, the psalmist writes in Psalms 39: 2 – 4. Silence is broken, passion rises up to spoken words. For others it is the written word or an art piece.
So what does the word “silence” mean? According to the online resource https://av1611.com/kjbp/kjv-dictionary/silence.html …
SI’LENCE, n. L. silentium, from sileo, to be still.
1. In a general sense, stillness, or entire absence of sound or noise; as the silence of midnight.
2. In animals, the state of holding the peace; forbearance of speech in man, or of noise in other animals. I was dumb with silence; I held my peace, even from good. Ps 39.
3. Habitual taciturnity; opposed to loquacity.
4. Secrecy. These things were transacted in silence.
5. Stillness; calmness; quiet; cessation of rage, agitation or tumult; as the elements reduced to silence.
6. Absence of mention; oblivion, Eternal silence be their doom. And what most merits fame, in silence hid.
7. Silence, in used elliptically for let there be silence, an injunction to keep silence.
SI’LENCE, v. t.
1. To oblige to hold the peace; to restrain from noise or speaking.
2. To still; to quiet; to restrain; to appease. This would silence all further opposition. These would have silenced their scruples.
3. To stop; as, to silence complaints or clamor.
4. To still; to cause to cease firing; as, to silence guns or a battery.
5. To restrain from preaching by revoking a license to preach; as, to silence a minister of the gospel. The Rev. Thomas Hooker, of Chelmsford in Essex, was silenced for non-conformity.
6. To put an end to; to cause to cease. The question between agriculture and commerce has received a decision which has silenced the rivalships between them.
What words need to go unsaid? When does the silence need to be broken? Will I take up the courage to say it softly? Will you take up the courage to say it softly? What words do you need to share with your world in 2019?
A wooden birdhouse nailed to a backyard maple tree was home to Eurasian tree sparrows year after year. Eventually the squirrels chewed a bigger hole and took residence. Now the tree does not exist as we made way for a room addition to the house, but the prized songbirds still return to our feeders every winter. The Eurasian tree sparrow finds its citizenship in some select communities in the St. Louis, Missouri vicinity. “Its presence in Missouri dates back to shortly after the Civil War. At that time it was a fad among nature enthusiasts to import nightingales, chaffinches, bullfinches and other songbirds from Europe. This was done in the false hope that new birds might help control insect pests, but was also an excuse among nostalgic immigrants who wanted to see birds ‘from the old country,'” written in a Missouri Conservationist Magazine article. These meek songbirds entertain us humans by making nests in our birdhouses and stay around for winter dining on seeds left in the feeders. Not native to Missouri, but they thrive.
Writers and artists need their own space to allow their creative juices to flow. Writers’ and artists’ retreats can be found around the world. Michael Pollan’s cites in his book, A Place Of My Own, “a room of one’s own … is a space of solitude a few steps off the beaten track of everyday life.” I think we all need that space whether it is a nook in your house, a favorite bench at the park, or trail to walk amongst the trees and wildlife. Creativity is for all people. Historians, sociologists, and National Geographic photography and author, Dan Buettner study people around the world, seek those who thrive and live as centenarians. These century-old people have 9 common threads in the communities they live in what has been now dubbed the “Blue Zones”. These threads are unique to their culture but can be tied together. These threads are: they move naturally, have purpose, consume plant-based foods and stop eating when 80% full, practice moderate wine consumption, have daily down time, their family comes first, live in the right tribe for self, and belong to a like faith community.
As a wellness professional I stand by the concept of “The 7 Dimensions of Wellness”: physical, spiritual, vocational/financial, emotional, social, intellectual, and environmental which I can easily tie into the Blue Zone’s 9 common threads. With all this, what is one dimension that the others surround around? It is the spiritual dimension. It defines our purpose, beliefs, and values. It centers our thoughts, prayers, and meditations. It is big enough that it allows us to accept others. And your spiritual practice, is it integrated in everyday life? Are you thriving? Where do you find your citizenship? Are you here by chance or did the Creator create your place/space for a purpose? And where will you be after the Earth is no more? Your spirit lives forever.