Posted in body, God, pain, Physical, provision, scripture, song, spirit, Spiritual, strength, thankful

My Strength and My Song

Living with pain is not easy. I am distracted with this sciatic pain, encompassing my lower back, right hip, and down my right leg into my foot. Quite a challenge to keep at tasks as well as during down times. “In everything give thanks” the holy scriptures reminds me, even during throbbing, trailing pain.

The Lord is my strength and my song; He has become my salvation.” ~ Psalm 118:14

This Monday morning after a weekend drive to Chicagoland and back, my sciatic nerve is in full flare-up. My body is not enjoying car rides even with stops and stretching every two hours. And this October requires weekend travel.

I talk to my body while in the hot shower saying, “You are doing this. You are going to get dressed for work, go to work, and complete your tasks.” Then out of my mouth comes the worship song “You are my strength and my song …” My spirit speaks above my body. If I am in pain, I am not aware while my spirit sings to my mighty God. “You are my strength and my song …” God truly is my strength and the reason for my song. I got through another productive day at work, helped provide delicious meals for 100 people today. Praise to our saving Lord! He provides again for this day!

Posted in age, body, comfort, death, eyes, Family, God, grandparent, health, heaven, Jesus, life, Physical, scripture, spirit, Spiritual, words

Our Bodies Wither

As I age I am more aware of the limitations of my own body. I was never an accomplished athlete, although I played a mean game of tetherball as a kid as well as softball in my youth into my middle adult years. I have been fortunate with fairly good health. So many do not have this. These past few years I also have been made aware of death. Another family member has passed away, not to return to this earthly life but pass onto his heavenly body. Thank God for the eternal salvation he and we have in Christ Jesus!

Aging

Aging came with hard work and active play.

Hands in the dirt, body stooped downward

to grow the trees and flowers to beauty full array.

Age spots, stretch marks, and belly rolls came

with each sunburn, baby, and those homemade recipes.

Hopefully aging with grace into this older woman I became.

These wrinkles do not melt away with the sun.

Unlike the layers of ice on the window

that drip, drip with the warmth of the sun.

Somehow those suntans subtract, then add age.

Camouflaged with lotions and makeup,

those wrinkles became more defined with age.

A gray here and there in my already multi-colored hair.

My first streak of silver looked intentional,

But one streak turned into more streaks to wear.

Bald patches, seasons of stress replaced with fun.

Hair loss eventually replaced with more white,

now volumes pulled up into a messy grandma’s bun.

Waking up in the morning it is harder to move.

House cleaning and plant tending chores

challenge this aging body to keep a groove.

That arthritis causes the joints to painfully inflame.

The irony is to keep moving those joints,

alternatively, idleness will be the ultimate blame.

The eyes grow dimmer, reading glasses to aid.

Fashion aware by the style and color of the lens’ frame

with these circling back around with a 40-year cycle made.

“Grandma glasses”, “grandma jeans”, “grandma bun”, they say.

What does it matter, I learn to comfort dress,

live how I want, with what I want, and with whom I may.

Memories come and go with each passing day.

Past photos capture and poems reflect,

some words said and not said are regrets today.

Other words remembered bringing warmth to the heart.

Like “I love you”, “I do”, “forgive me”, “I forgive you”,

and the wordless, kind gestures play a lasting part.

With you by my side come what may.

We will weather the threatening storms together

even to your last breath and my last day.

No matter who passes on first, the aging body will have its last word.

That word, the hardest will be saying “goodbye”,

Although our ageless spirits live on as promised by God’s word.

Anna Gall ~ January 21, 2024

"O death, where then your victory? Where then your sting? For sin—the sting that causes death—will all be gone; and the law, which reveals our sins, will no longer be our judge. How we thank God for all of this! It is He who makes us victorious through Jesus Christ our Lord!"
~ 1 Corinthians 15:55 - 57
Posted in brother, choice, church, community, creative, day, differences, diversity, faith, Family, feelings, God, hate, Holy Spirit, Jesus, love, neighbor, partial, quote, respect, scripture, sister, spirit, works

This Bird, This Feather, This Love

Have you heard the saying “birds of a feather flock together“? It is the idea that families or people of kindred spirit stay together in one way or another. Other explanations are “People having similar tastes often get together and feel comfortable in each other’s company. It also means that similar people enjoy life together and often gather to exchange ideas” found on https://literarydevices.net/birds-of-a-feather-flock-together/. Here is a poem by Harley White that defines the phrase more …

Birds Of A Feather

Opposites may hold attraction
But lack lasting satisfaction.
Frequently push comes to shove.
In comes hate and out goes love.

Animals in fights and fleeings
Still are mostly social beings.
In a pinch, at end of tether,
Birds of a feather flock together.

Multitudes of furry creatures
Seem alike in lots of features.
Yet that’s not their point of view,
And they vie to prove this true.

Mockingbirds may sing like parrots.
Horses, rabbits crunch on carrots.
Many species act as one
To lark and run in the sun.
But in times of stormy weather,
Birds of a feather flock together.

A family does not necessarily display the birds of a feather concept. Some rarely interact with each other, and when they do it is a competing race, insults slapping the face of a brother or sister, backstabbing, or continuing dysfunctional roles from childhood. This can be blood relatives or in the church family. This attitude filters into work groups, community organizations, and neighborhoods displaying indifference and hatred. Whatever happen to plain respect for another human being who is made in the likeness of God just like you or me? So don’t give me “my family is better than theirs” or “if only they’d be more like me, I’d accept them then.” God made each of us unique and with diversity. Look at our fingerprints. Not one exactly the same. We each are our own person. How creative is our God! God is not partial to one person over another, He loves us with a divine equality. Romans 2:11 says “For there is no partiality with God.” At the end of the day, God still calls each of us to love one another despite our differences and ill feelings. Jesus tells us “By this all people will know that you are My disciples, if you have love for one another”. In the 1960’s Fr. Peter Scholtes wrote the lyrics to this song based on John 13:35…

They’ll Know We Are Christians by Our Love

We are one in the Spirit, we are one in the Lord
We are one in the Spirit, we are one in the Lord
And we pray that our unity will one day be restored
And they’ll know we are Christians by our love, by our love
Yeah they’ll know we are Christians by our love

We will work with each other, we will work side by side
We will work with each other, we will work side by side
And we’ll guard each man’s dignity and save each man’s pride
And they’ll know we are Christians by our love, by our love
Yeah, they’ll know we are Christians by our love.

Love one another is a real challenge some days, but remember we love because He loved us first. “Flock together” today.

Posted in change, God, life, listen, live, Mental, mind, old, Physical, purpose, quote, rain, renew, scripture, season, spirit, Spiritual, truth, warm, well, words

Cast Aside The Old Self

You were taught to cast aside the old self of your former way of life that had been corrupted by its captivating desires. You are to be renewed in the spirit of your minds, and to clothe yourselves with the new self created in God’s image, in the way of uprightness and holiness that belong to the truth.

~ Ephesians 4:22 – 24 ~

Summer had lingered in the plush plants for many a days as it has been unseasonably warm. But now it is finally yielding to Autumn. The hummingbirds have not visited the feeder in well over a week. The sparrows and finches are feeding more often. The blooms yield to berries. I feel the weather is finally changing with the brisk air after the colder rains. Bare feet get covered with my weathered leather moccasins rather than strappy sandals. My denim poncho is needed this evening, so I clothed myself to keep warm. Just as I clothed myself for protection from the cold, so I clothe myself with God’s image as the above scripture tells me.

God’s Words are promises to me, and to you as well. Post-retirement from my full-time career has given me more time to think. I have had days to reflect on where I have been, where I am now, and where I want to go. The mind can go places like self-doubt and questioning God’s purposes. God is faithful with His Word and I am confronted with this scripture Ephesians 4:22 – 24, to renew in the spirit of my mind and dress myself in God’s image which is the Truth. Anything else is a lie. God’s word mentions these words “clothe yourselves” several times. This will be the focus of my subject bible study this autumn season going into winter.

Posted in age, anger, authors, God, heart, holy, Holy Spirit, Jesus, joy, kind, life, love, patient, peace, purpose, quote, refuge, scripture, silence, solitude, Spiritual

In Every Age

Winter allows for life to slow down a bit. And the artic blast kept me inside for over 2 weeks, a complete halt. No trips to the grocery store or even the mailbox off the front porch due to my severe allergy to the cold. I had many minutes and even hours in reflection. I had plenty of time to think about where I have been, where I am at in this season of my life and what direction God is leading me. I am entering the winter season in my life, the time to slow down a bit. During my quiet time yesterday I read, “who you become is infinitely more important than what you do or have.” Spiritual author Matthew Kelly reminds me of the purpose I ought to have each day. I do not always have that purpose on the top of my daily list of to-do’s. But who I become is the highest purpose in the total scheme of my life.

The holy scriptures tell us in Galatians “to live by the Spirit … the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.” It is never too late to become who I was meant to be. God is so patient. He is already that what He wants each of us to be; loving, joyful, peaceful, patient, kind, good, faithful, and gentle. And I think about the self-control God must have, holding back from blasting me off the face of the earth for all the stupid, selfish, and sinful things I have done. It is the grace of God, the gift of Jesus and the Cross He bared that allows me to not be under God’s wrath. God actually loves me. He loves you. All those fruits of the Spirit God has asked me to produce He has given to me already, if I abide in Him. They are in every day’s lesson(s). God is my refuge, my hiding place this day, morning, and every minute of my life. In Him I can become all I was intended to be. In every age, and these winter days of my life.

Long before the mountains came to be And the land and sea and stars of the night, Through the endless seasons of all time, You have always been, You will always be. In ev’ry age, O God, you have been our refuge. In ev’ry age, O God, you have been our hope. Destiny is cast, and at your silent word We return to dust and scatter to the wind. A thousand years are like a single moment gone, As the light that fades At the end of day. Teach us to make use of the time we have. Teach us to be patient even as we wait. Teach us to embrace our ev’ry joy and pain. To sleep peacefully, And to rise up strong. You have been our refuge You have been our hope.” This song In Every Age is by Janet Sullivan Whitaker. It most amply speaks to my heart.

Posted in body, capture, change, courage, day, differences, faith, God, grace, heart, hope, husband, life, light, meditation, night, old, pain, prayer, rest, scripture, silence, solitude, spirit, strength, understand, vision, walk

Clearer Vision

During this week off from the everyday grind, I am present moment many moments of my day, and days plural.  My senses are wide-open.  I hear my husband’s heart beat in the silence.  My vision becomes clearer by the hour in the solitude.  What a difference capturing a subdued vacation dedicated to the rejuvenation of the mind, body, soul, and spirit.  Old thoughts are changed to clearer vision and direction. Faith in my God and myself restored.  Life is punctuated with grace, hope, and love.  Courage and strength for the walk ahead.  I see the path.  One of prayer.  Pray the Word of God.  Meditate and then pray Psalms 119.  Today’s verses 11, 18, & 148 …“I have hidden Your Word in my heart that I might not sin against You … Open my eyes that I may see wonderful things in Your law … My eyes stay open through the watches of the night, that I may meditate on Your promises.”

Posted in citizenship, creative, Emotional, Financial, God, heaven, house, live, meditation, Mental, Physical, prayer, purpose, quote, scripture, spirit, Spiritual, Vocational, write

By Chance Or Creative Citizenship

 

A wooden birdhouse nailed to a backyard maple tree was home to Eurasian tree sparrows year after year. Eventually the squirrels chewed a bigger hole and took residence.  Now the tree does not exist as we made way for a room addition to the house, but the prized songbirds still return to our feeders every winter.  The Eurasian tree sparrow finds its citizenship in some select communities in the St. Louis, Missouri vicinity.  “Its presence in Missouri dates back to shortly after the Civil War. At that time it was a fad among nature enthusiasts to import nightingales, chaffinches, bullfinches and other songbirds from Europe. This was done in the false hope that new birds might help control insect pests, but was also an excuse among nostalgic immigrants who wanted to see birds ‘from the old country,'” written in a Missouri Conservationist Magazine article.  These meek songbirds entertain us humans by making nests in our birdhouses and stay around for winter dining on seeds left in the feeders.  Not native to Missouri, but they thrive.

Writers and artists need their own space to allow their creative juices to flow.  Writers’ and artists’ retreats can be found around the world.  Michael Pollan’s cites in his book, A Place Of My Own, “a room of one’s own … is a space of solitude a few steps off the beaten track of everyday life.”  I think we all need that space whether it is a nook in your house, a favorite bench at the park, or trail to walk amongst the trees and wildlife.  Creativity is for all people.  Historians, sociologists, and National Geographic photography and author, Dan Buettner study people around the world, seek those who thrive and live as centenarians. These century-old people have 9 common threads in the communities they live in what has been now dubbed the “Blue Zones”.  These threads are unique to their culture but can be tied together.  These threads are: they move naturally, have purpose, consume plant-based foods and stop eating when 80% full, practice moderate wine consumption, have daily down time, their family comes first, live in the right tribe for self, and belong to a like faith community.

As a wellness professional I stand by the concept of “The 7 Dimensions of Wellness”:  physical, spiritual, vocational/financial, emotional, social, intellectual, and environmental which I can easily tie into the Blue Zone’s 9 common threads.  With all this, what is one dimension that the others surround around?  It is the spiritual dimension.  It defines our purpose, beliefs, and values.  It centers our thoughts, prayers, and meditations.  It is big enough that it allows us to accept others.  And your spiritual practice,  is it integrated in everyday life?  Are you thriving?  Where do you find your citizenship?  Are you here by chance or did the Creator create your place/space for a purpose?  And where will you be after the Earth is no more?  Your spirit lives forever.