Category: Warrior

Posted in authentic, darkness, day, fear, flower, God, hurt, sad, world, worry

Bloom Over Gloom

Posted on by deannagreensandgardenart

Plant Your Own Garden

Sad, hurt, fear, worry.  Sometimes the world seems to surround you with gloom and doom that you can barely breathe.   Take in a bloom or two on your walk today.  Pleasing fragrance.  Eye candy.  Snip one to add to the bud vase on your windowsill.  You don’t have your own flower garden?  Buy a potted daisy or mum for the kitchen.  Subtle power over the stench and ugliness of this world, even on a rainy, dark day where one bad thing after another happens.  Present day.  Be authentic.  No airs.  No plots.  Be true.  To yourself.  Be you, the person God made you before the world taints. “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~ Emerson.  Bloom today.

Posted in blessings, challenges, cry, die, differences, friend, God, hurt, joy, laugh, live, pain, strength, worry

The Strength In “Today”

Posted on by deannagreensandgardenart

“Worry does not empty tomorrow of its sorrow; it empties today of its strength,” Corrie Ten Boom is quoted.  What keeps you from enjoying this present moment? Is it worry about meeting bills or a sick loved one?  Too many projects to accomplish in the day, maybe well into those night hours?  If you read carefully the quoted words above, strength is found in “today”.  “Today” is a mighty word.  Literally means “on the day”, “at this day”, “from-day”, “in day” in several languages.  Present day, present moment.

Maybe today is not so good.  In physical pain.  Hurting on the inside.  A relationship needs to be patched of its differences.  Saying “goodbye” to a beloved friend or family pet.  Present moment seems to be a challenge.

These are lyrics by Randy Sparks and made known by John Denver’s voice:

Today, while the blossoms still cling to the vine
I’ll taste your strawberries, I’ll drink your sweet wine

A million tomorrows shall all pass away
‘Ere I forget all the joy that is mine, today

I can’t be contented with yesterday’s glory
I can’t live on promises winter to spring
Today is my moment, now is my story
I’ll laugh and I’ll cry and I’ll sing

Today, while the blossoms still cling to the vine
I’ll taste your strawberries, I’ll drink your sweet wine
A million tomorrows shall all pass away
‘Ere I forget all the joy that is mine, today

 Embrace the full of joy of TODAY despite all the rest…God’s blessings are yours always.
Posted in choice, differences, Family, live, love, People, quote, understand

A Feather or Many Flock Together

Posted on by deannagreensandgardenart

Birds of A FeatherThe saying “birds of a feather flock together” rings true with many people and under most circumstances. We choose to love and surround ourselves with those like ones self.   Dating sites such as eHarmony and social media sites such as Facebook and Twitter count on us “birds of a feather to flock together”.  But reality is we are so different even among “our own birds, own people”.  You are unique. You may want to have alone time rather than socialize.  Write or read rather than be entertained by the screen.  Fiction versus non-fiction.  Documentary or fantasy movie.  Find just the right blouse at a small second-hand boutique  versus settle for a pricey hot new fashion at the name-brand store.  Choices of foods and drinks are varied.  There are so many choices in our grocery stores and eateries.   That sweet treat is a bowl of fresh organic berries and a dollop of real whipped cream rather than a candy bar.  Are your leafy greens arugula laced with a balsamic vinaigrette or a chopped iceberg salad doused with creamy dressing?   Will you steep a cup of herbal tea then poured over ice for a cool down at the office or run for that iced caramel latte?  Employment at a fast-paced corporate office or slower-paced non-profit?  Full-time or part-time?  Choices of spouse, house, cars, and investments:  loving, dependable, big, small, fast, classic, high-risk, steady …  You fill in with your multiple choice answer.  Now that you see how you are different, I suppose my point is to live and love in understanding because of those differences.

Birds of Many Feathers Tree

Posted in challenges, day, God, life, live, meditation, People, prayer, purpose, secure, thankful, walk

Present Moment

Posted on by deannagreensandgardenart
Three or four days of my work week I am able to break away from the St. Louis County benefits office located in the middle of Clayton’s business district where buses, delivery trucks, cars, financial institutions, niche shops, eateries, entrepreneurs, visitors, and government employees blend.  These 1-hour get-aways can include lunch in or out, meditation and prayer at the corner church, possibly a catnap in a quiet loveseat down the hall, and almost always a walk.  Today I brought lunch from home, egg salad made with white bean hummus (yum!) and whole wheat crackers.  Afterwards I took my daily stroll.  I chose to leave my cell phone and water bottle behind, my security usually a tote on my constitutionals.  It is a brisk 50 degrees this cloudy March Friday.  I can survive without H2O for 20 minutes.  And the cell phone, what did I do for the first 4-1/2 decades of my life without one?!
I have my Fitbit on, but do not check it during this short walk.  Besides I have these Clayton blocks memorized, either 3000, 2000, or 1000 steps depending on what direction, destination, and how far I decide to go.  I made a conscious effort to be present moment on today’s walk.  Four blocks north of my office and back.  The church bells chimed louder.  Other pedestrians’ voices and footsteps were clearer.  I was aware of how many people waited at each of the traffic lights with me, what shoes and jacket they wore, and the colors of the vehicles that passed through the intersection before the crosswalk signal switched.  The birds chirped feverishly.  Flowers popped out at me as if I was the sun.
In contrast, I feel the sharp, damp air on my face, hands, and the tops of my feet.  My joints ache, but this provokes me to keep moving these arthritic parts, and not stifle what God has created.  “I am fearfully and wonderfully made.  I know this clearly.”  Along that thought … What have I been created for these later autumn years of my life?  I think of the human life span as the seasons.  Spring is my childhood.  Summer is my young adult up to mid-life years.  Autumn is my mid-life up to retirement.  And the winter will be retirement and elderly years.  See how the cold, moist air on my arthritic joints brought me to thoughts of my future retirement during this walk?  It is a challenge for this planner and organizer to stay present moment.  Yesterday my heart’s desires bubble up among projects and schedules.  A sketch of the next 5 years came to me.  I have been asking God what am I to do after employee wellness and benefits at the County.  Only 132 weeks until my retirement to be possible.  I give tomorrow’s blueprints to God, my Creator.
Back to present moment … thankful … for this moment to walk, breathe, love, and live fully.
Posted in battle, depression, faith, Family, God, light, love, man, pain, peace, People, Physical, purpose, quote, Rachel, sacred, Spiritual, thankful, Warrior, woman

I Know This Man … I Know This Woman

Posted on by deannagreensandgardenart

I was a guest panelist for the St. Louis American Heart Association’s Workplace Wellness Solutions Forum this week.  What a wonderful experience to share the budget strategies I have incorporated in the wellness program at my workplace with other human resources and wellness professionals.  Our keynote speaker, Aaron Hunnel brought his message of perspective, positivity, passion, and purpose.  This humble young man has accomplished much in his young years. An American veteran who served two tours overseas, overcame addiction, has literally climbed several huge mountains, ran an Ironman Marathon with a disabled young woman as his partner, author of the book Upwards, and a successful business owner.  His keynote message “There Ain’t No Mountain High Enough” moved many to tears.  I sobbed.  His authentic message reached home in my heart.

You see I know this woman who has a beautiful soul. She seeks the good in everyone she meets. She loves unceasingly, full of “thank yous”, and affectionate hugs. “See the light in others, and treat them as if that is all you see,” Kirk Weisler is quoted, and this is what this woman lives.  And the courage she possesses is like no other I know.  This woman has not one but multiple disabling medical conditions. This woman is Rachel, my oldest daughter.  I am so proud of the character she has and is.  An “all abilities” woman.  The battles she has fought and continues to fight are extreme pain with advanced degenerative disc disease and arachnoiditis.  Depression, self-pity, “why me”s, “why now”, purposelessness, faithlessness, hopelessness Rachel has fought against too.  And this woman warrior has won!  Her faith in God has saved her time and time again, and will continue to sustain her.  Rachel gives love to family, friends, and strangers because she knows she was created for such as this.  Love is sacred, love shared, no holding back.

 

 

 

Posted in citizenship, creative, Emotional, Financial, God, heaven, house, live, meditation, Mental, Physical, prayer, purpose, quote, scripture, spirit, Spiritual, Vocational, write

By Chance Or Creative Citizenship

Posted on by deannagreensandgardenart

 

A wooden birdhouse nailed to a backyard maple tree was home to Eurasian tree sparrows year after year. Eventually the squirrels chewed a bigger hole and took residence.  Now the tree does not exist as we made way for a room addition to the house, but the prized songbirds still return to our feeders every winter.  The Eurasian tree sparrow finds its citizenship in some select communities in the St. Louis, Missouri vicinity.  “Its presence in Missouri dates back to shortly after the Civil War. At that time it was a fad among nature enthusiasts to import nightingales, chaffinches, bullfinches and other songbirds from Europe. This was done in the false hope that new birds might help control insect pests, but was also an excuse among nostalgic immigrants who wanted to see birds ‘from the old country,'” written in a Missouri Conservationist Magazine article.  These meek songbirds entertain us humans by making nests in our birdhouses and stay around for winter dining on seeds left in the feeders.  Not native to Missouri, but they thrive.

Writers and artists need their own space to allow their creative juices to flow.  Writers’ and artists’ retreats can be found around the world.  Michael Pollan’s cites in his book, A Place Of My Own, “a room of one’s own … is a space of solitude a few steps off the beaten track of everyday life.”  I think we all need that space whether it is a nook in your house, a favorite bench at the park, or trail to walk amongst the trees and wildlife.  Creativity is for all people.  Historians, sociologists, and National Geographic photography and author, Dan Buettner study people around the world, seek those who thrive and live as centenarians. These century-old people have 9 common threads in the communities they live in what has been now dubbed the “Blue Zones”.  These threads are unique to their culture but can be tied together.  These threads are: they move naturally, have purpose, consume plant-based foods and stop eating when 80% full, practice moderate wine consumption, have daily down time, their family comes first, live in the right tribe for self, and belong to a like faith community.

As a wellness professional I stand by the concept of “The 7 Dimensions of Wellness”:  physical, spiritual, vocational/financial, emotional, social, intellectual, and environmental which I can easily tie into the Blue Zone’s 9 common threads.  With all this, what is one dimension that the others surround around?  It is the spiritual dimension.  It defines our purpose, beliefs, and values.  It centers our thoughts, prayers, and meditations.  It is big enough that it allows us to accept others.  And your spiritual practice,  is it integrated in everyday life?  Are you thriving?  Where do you find your citizenship?  Are you here by chance or did the Creator create your place/space for a purpose?  And where will you be after the Earth is no more?  Your spirit lives forever.

 

 

Posted in Family, God, love, patient, quote, sufficient

Are We So Different?

Posted on by deannagreensandgardenart

Thanksgiving weekend brought together family and friends enjoying traditions and non-traditions.  A sweet 16 birthday party for my oldest granddaughter, as well as birthday celebrations for my 25-year old son and husband filled the rest of the 4-day weekend.  Family bloodlines run long of sufficient women, and the strong men who walk with us.  The differences whether male or female are in political views, religious beliefs, culinary preferences and restrictions, career choices, hobbies, aspirations, the boots we wear, and list goes on.  The pendulum of diversity swings very high at times even among spouses.

How does God encourage us to live? “Be humble and gentle. Be patient with each other, making allowance for each other’s faults because of your love.” ~ Ephesians 4:2.   “I found out everybody’s different–the same kind of different as me. We’re all just regular folks walkin down the road God done set in front of us,” ~ author of Same Kind of Different As Me, Denver Moore tells us.  The same kind of different brings us to the same road, same pair of shoes, same need for love.  Love is the glue that binds us together, and it is the need we each have that makes us each the same.  So love folks. Love unceasingly!

 

Posted in battle, Blog, cancer, daughter, day, Elisabeth, Emotional, Enemy, faith, Family, fear, fight, Financial, God, mother, Physical, prayer, Spiritual, thankful, victory, Warrior, write

Wonder Woman, A Village, And Miracles

Posted on by deannagreensandgardenart

 

A few months ago I began this blog dedicated to the warrior woman God has called each of us to be. This necessity to write about this topic came after my daughter, Elisabeth was diagnosed with two forms of breast cancer, stage 1.  Within each of us is a fighter, some more pronounced than others.  So I am not speaking of a roughneck girl looking for a fight.  (Though I believe either one of my daughters, daughters-in-law and their mothers could hold their own if confronted in a physical battle.)  With this blog I am speaking about the spiritual, physical, mental, and emotional fight we as woman encounter on a daily basis.  And for some that fight is minute by minute of every day.  My Elisabeth had such the fight the past 5 months.  She told her story on her social media page, not whining and complaining, but injecting faith and the power God gives to fight against fear and the Enemy.  The Enemy, cancer lost!  After 5 months of chemotherapy and a bi-lateral mastectomy Elisabeth received the pathology report announcing “CANCER-FREE!” The victory is hers!

In my eyes, and many others’ eyes, Elisabeth is Wonder Woman.  She endured chemo treatments every 3 weeks, the nausea and zapped energy level that followed for days.  Hair and breasts loss.  The mind and emotions battled the lies of the Enemy, refused defeat every step of the way.  It takes a village to raise a child.  And my daughter had a village praying for her, literally hundreds of family, friends, and church groups surrounded her with love and support, and beseeched Our God.  And the countless miracles that followed … her husband’s unwavering support … God’s grace extended from her employer, to work when able… strained relationships focused on one thing, Elisabeth’s healing rather than their differences … a clinic of dedicated medical staff … most expenses covered through the healthcare reform mandate … non-insurance covered special bandages left in the mail box during recovery … gift baskets delivered … and most of all the village’s thousands of prayers said on her behalf.

How thankful I am that my Elisabeth has been healed, and continues in the grace of God!  From the bottom of my heart, THANK YOU for loving my girl!  To God be the glory!

Posted in daughter, day, Elisabeth, Family, forgiveness, God, grace, house, mother, prayer, Rachel, strength, thankful, Warrior, Women in My Life

Sweep The Front Porch

Posted on by deannagreensandgardenart

 

I awoke this Saturday morn early like most days.  Weekday, weekend, it no matter.  I am an early bird. And you know the saying “the early bird gets the worm”, but I am sure worms are not on my menu.  But time with God is.  Yes, I can talk to God (and you can, too) at any time of day under any circumstances.  But there is something fresh about the dawn of a new day, quietness and stillness in the house and just outside the house on my front porch.  I sit on the porch bench watching the day wake up around me.  I am surrounded by shade trees, pots of perennials, the tweeting birds, and garden art.  The breeze subtly chills my skin, and rustles the green canopy of leaves.  Forgiveness I ask for my shortcomings, and His Grace accepted.  Petitions are expressed, asking God for complete healing for my daughters, Elisabeth and Rachel as well as my aging mother.  Strength for this woman warrior and my day.  With a thankful heart …

 

Onward to begin the Saturday chores … I sweep the front porch of the twigs, mulch, dog hairs, and dirt blown in with the summer winds.  It is an attempt to keep my home tidy.  I want to feel welcomed when I come home.  Rather be greeted by the warm cinnamon front door, than dirt and grime.  I am sure the rest of the family and our guests do as well.  Is that not what praying to God is about?  Sweeping the wrong motives, ill words, and bad attitudes away while being received in His warm embrace.  An Open Door.  So happy I chose a comforting color for the front door.  Cinnamon.  Warm.   This morn it invites me into the house to prepare a pancake breakfast and finish those other Saturday chores, and pray all the while.

Posted in contagious, darkness, Emotional, faith, God, joy, light, love, scripture, Spiritual

In The Midst Of

Posted on by deannagreensandgardenart

Heavy dark clouds, drenching rains, lightning, and thunder dominated the weekend.  Floods for some.  But the light of day peeped out for a few minutes each day.  The songbirds sing for joy.  People come outside to pluck a weed or two in the flower bed, maybe to get a start on the many more that will appear with an eventual sunny afternoon.  Neighbors take their furry friends for an afternoon stroll.  The next impending rains quickly arrive before their return to shelter.  Nature’s shower refreshes the soul in the midst of chaos and darkness. “He will not break off a fractured reed, and the lamp that flickers He will not extinguish until He will bring the verdict of innocence” or another version of this scripture in the book of Isaiah repeated in the gospel of Matthew, “A bruised reed He will not break, and a dimly burning wick He will not extinguish; He will faithfully bring forth justice.”

I am reminded with this church hymn this Sunday morn …

Joyful, joyful
We adore Thee
God of glory
Lord of love
Hearts unfold like flowers before Thee
Hail Thee to the sun above
Melt the clouds of sin and sadness
Drive the dark of doubt away
Giver of immortal gladness
Fill us with the light of day

~ Friedrich Schiller ~

Let your light shine.  Make joy in the midst of the dark clouds.  Make love besides.  Love wins every time.  It is contagious, and lights up this world!