Category: health

Posted in blankets, clothing, comfort, community, donate, Emotional, faith, Financial, God, health, heart, People, Physical, provision, share, soul, Spiritual, thankful, warm, warm, weather

Warmth For Wear And Your Soul

Posted on by deannagreensandgardenart

Yesterday my 5-minute drive to my morning occupation was met with a cold fog.  I craved a hot cocoa and anticipated fixing a mug of frothy warmth and comfort when I got into work. No hot cocoa mix in stock at work and its now placed on the order list for next week. All day I was craving that chocolatey comfort which only hot cocoa can provide. After a long, busy week, Friday evening I finally sat down on my living room couch and indulged in a cup of warm cocoa. My daughter’s two dogs, Beatrice and Grimmy joined me for some cuddle time while I cradled the hot mug in my cold hands and my favorite blankie hugged my legs. This is comfort at its best. I am thankful to be given this comfort I craved. Let me not take this privilege for granted. 

October’s brisk mornings have led to November’s colder air arrival and the promise to get even colder, prepared or not. By the grace of God, Dean and I have several layers of clothes and warm bedding to prepare for the impeding winter season. Jeans, leggings, long underwear, long sleeve t-shirts, sweatshirts, sweaters, wraps, ponchos, capes, coats, gloves, hats, scarves, socks, boots, slippers, blankets, throws; plenty to layer up in. Most of us go into the cold-weather season equipped to stay warm while about outdoors or living snug in our homes. But some folks have less for one reason or another, so why not share? How many people do not have these garments and blankets, wrought with poverty, calamity, crises, poor health, and a devastating hurricane?

“Know that all things of the heart root for you on this new day…Your heart knows what to do. Trust it.” 

~ SC Lourie, Butterflies and Pebbles 

My heart has been preparing for the people of Asheville, North Carolina. No way could these people have known what would happen with a tropical storm that started hundreds of miles away from them late in September. Preparations were none. Dean and I are traveling to Asheville in less than 2 weeks. We hope to bring the SUV filled with winter wear for the folks who are recovering from the aftermath of Hurricane Helene. This will be a very long recovery for so many. Their first full winter in the mountains will be a trying one. We have gathered some clothing items and a couple of throws but could use more gloves and hats of all sizes as well as blankets and throws. These provisions are a dent in the great need.

If your warm soul would like to donate, you are in the St. Louis area, and we are FB friends, please send me a personal message. Together we will figure out the best way to get your donation to us before we leave. Also, if you care to directly donate funds to the Asheville folks, I have this donation link to an established non-profit organization called BeLoved Asheville. This faith-based group has provided clothing, housing, food, job training, etc. to the community of Asheville for years. Here is a link to a news article about this wonderful organization. Pray, and let the Holy Spirit guide you.

“For it is in giving that we receive.”

~ Saint Francis of Assisi

Posted in children, connection, death, devastation, Family, food, give, God, grace, grandchild, health, help, Holy Spirit, live, love, mountains, need, People, prayer, provision, spirit, Spiritual, water

Need

Posted on by deannagreensandgardenart

I had an odd feeling this week; it was kind of like a deja’ vu feeling. But instead of the feeling that I have been somewhere already, it is the feeling that I need to be someplace I have been before. And that need to be somewhere is now, or as soon as I am able. It is a place Dean and I had vacationed at for a 3-day stay while Airbnbing for a 9-day vacation through Tennessee and the Appalachians over 7 years ago. Asheville, North Carolina. We fell in love with the mountains and streams there. I felt a spiritual connection to its people. For my health, it is a locale we considered moving to for milder winters than the St. Louis area. God hasn’t moved us yet. We are needed here in St. Charles, Missouri as a help to our children and grandchildren.

"We know how much God loves us, and we have put our trust in his love. God is love, and all who live in love live in God, and God lives in them." 
~ 1 John 4:16 NLT

Asheville and surrounding counties are one of the hardest hit areas by Hurricane/Tropical Storm Helene over a week ago. Death and devastation for so many. Out of this disastrous storm follows stories of great loss, but also great humanity, sacrifice, love, God’s love seen through His people. The Appalachian people will have months and even years of recovery from this one. The need is calling us.

"Your Father knows what you need even before you ask." 
~ Matthew 6: 8 CEV

This week Dean and I looked over our calendar of commitments, and mid-November is the best time to get to Asheville for a weekend of hurricane relief service. We already booked a place to stay nearby where we stayed 7 years ago. We will keep our eyes peeled and ears open to hear God’s voice on the best organization to be involved with to provide assistance. I hope to be cooking meals. Dean wants to be loading and unloading supplies. We will see what the needs are of the people in Asheville when we get there. Meantime, we will gather bottles of water and toiletry items to take for one of the charitable organizations to distribute.

"In certain ways we are weak, but the Spirit is here to help us. For example, when we don't know what to pray for, the Spirit prays for us in ways that cannot be put into words." 
~ Romans 8:26 CEV

Our God’s Holy Spirit is at work in us. It is with confidence that we can pray because God, Our Father knows what we and those we love need even before we do. The Holy Spirit prays for us. God loves us, so we can come to Him by the grace that He has given just when we need it.

"Let us have confidence, then, and approach God's throne, where there is grace. There we will receive mercy and find grace to help us just when we need it." 
~ Hebrews 4:16 GNT

Posted in age, body, comfort, death, eyes, Family, God, grandparent, health, heaven, Jesus, life, Physical, scripture, spirit, Spiritual, words

Our Bodies Wither

Posted on by deannagreensandgardenart

As I age I am more aware of the limitations of my own body. I was never an accomplished athlete, although I played a mean game of tetherball as a kid as well as softball in my youth into my middle adult years. I have been fortunate with fairly good health. So many do not have this. These past few years I also have been made aware of death. Another family member has passed away, not to return to this earthly life but pass onto his heavenly body. Thank God for the eternal salvation he and we have in Christ Jesus!

Aging

Aging came with hard work and active play.

Hands in the dirt, body stooped downward

to grow the trees and flowers to beauty full array.

Age spots, stretch marks, and belly rolls came

with each sunburn, baby, and those homemade recipes.

Hopefully aging with grace into this older woman I became.

These wrinkles do not melt away with the sun.

Unlike the layers of ice on the window

that drip, drip with the warmth of the sun.

Somehow those suntans subtract, then add age.

Camouflaged with lotions and makeup,

those wrinkles became more defined with age.

A gray here and there in my already multi-colored hair.

My first streak of silver looked intentional,

But one streak turned into more streaks to wear.

Bald patches, seasons of stress replaced with fun.

Hair loss eventually replaced with more white,

now volumes pulled up into a messy grandma’s bun.

Waking up in the morning it is harder to move.

House cleaning and plant tending chores

challenge this aging body to keep a groove.

That arthritis causes the joints to painfully inflame.

The irony is to keep moving those joints,

alternatively, idleness will be the ultimate blame.

The eyes grow dimmer, reading glasses to aid.

Fashion aware by the style and color of the lens’ frame

with these circling back around with a 40-year cycle made.

“Grandma glasses”, “grandma jeans”, “grandma bun”, they say.

What does it matter, I learn to comfort dress,

live how I want, with what I want, and with whom I may.

Memories come and go with each passing day.

Past photos capture and poems reflect,

some words said and not said are regrets today.

Other words remembered bringing warmth to the heart.

Like “I love you”, “I do”, “forgive me”, “I forgive you”,

and the wordless, kind gestures play a lasting part.

With you by my side come what may.

We will weather the threatening storms together

even to your last breath and my last day.

No matter who passes on first, the aging body will have its last word.

That word, the hardest will be saying “goodbye”,

Although our ageless spirits live on as promised by God’s word.

Anna Gall ~ January 21, 2024

"O death, where then your victory? Where then your sting? For sin—the sting that causes death—will all be gone; and the law, which reveals our sins, will no longer be our judge. How we thank God for all of this! It is He who makes us victorious through Jesus Christ our Lord!"
~ 1 Corinthians 15:55 - 57
Posted in clean, daughter, dirt, feelings, flower, God, health, heart, Holy Spirit, Jesus, life, mother, quote, redeemer, renew, scripture, unworthiness, walk

The Dirt of Life

Posted on by deannagreensandgardenart

Life can be messy sometimes. For some folks, maybe more so or less than you. We all have it. No one is immune to it. Dirt, the stuff that causes disorder, turmoil, feelings of unworthiness, unclean inside and/or outside. My daughter gave me a framed picture for Mother’s Day that says these words, “Every flower must grow through dirt.” What a lovely reminder, that beauty can be found in the midst of a mess. And fun, too. Remember those mud pies you made as a child? Also, healthy foods come from the dirt.

You can find dirt in my life, and I know there is some in yours because we are human. But let’s focus on the beauty that is present day. First, because of the gift of Jesus and His life, death, and resurrection, I am redeemed. You are, too! Psalms 25:8 tells us “The Lord is good and does what is right; He shows the proper path to those who go astray.” I am asking God, what are You leading me to, and what do You have planned for me today? The speed I go is not important, it is that I take step by step with His guidance. I am moving forward, are you?

“Create in me a clean heart, oh God, and renew a steadfast spirit within me.”

Psalms 51:10
Posted in Blog, brother, color, cousin, day, death, Family, feelings, flower, gift, give, God, grace, health, hope, Jesus, mother, Mother Mary, People, quote, renew, sad, scripture, season, sinful woman, Spiritual, woman, Women in My Life, words, write, writer

More Pink Days

Posted on by deannagreensandgardenart

What color is your day today? I perused my photos on my cell phone to recall my year. Pink was the pronounced color for this year, with blue a close second. I lost five family members in 2022; two uncles, an aunt, a cousin, and my younger brother. Those were blue days and weeks. The feeling of sadness overwhelmed me at times. But pink, a color synonymous to healthiness, optimism, innocence, and hope overshadowed those days. My hopes are that pink reigns mightily in 2023.

Pink isn’t just a color, it’s an attitude!

Miley Cyrus

I found myself surrounded with clothing in pinks: dusty rose, cerise, salmon, blush champagne, pink lemonade, bubble gum, magenta … scarves, gloves, hats, dresses, blouses, fancy britches, bunny costumes, accessories …

I am lured to chaise lounges, couches, and chairs dressed in pink.

Nature shows off her pink hues … the winter skyline, spring trees, summer blooms, and autumn grasses.

Date nights, anniversaries, holidays, vacations, and entertainment venues staged in magenta and bubblegum pinks with warm sunshine and waterfront breezes bring a renewed glow …

Strawberry lemonade and tea party pink cookies make any day a special occasion …

The grandeur ladies and Mother Nature placed in my life feed my inner child and I gather myself by writing words in poetry, blogs, and short stories…

This last month of the year I decorate our tabletop Christmas tree with vintage Shiny Brite ornaments from my parents’ collection and love the nostalgic greeting cards sparkled with white and pink splendor, those precious childhood memories flood my senses…

Remember the reason for this holiday season … every season … and use that gift God gave you to share with others in 2023.

Posted in age, anxious, art, body, change, community, connection, crazy, creative, Family, garden, God, health, heart, Holy Spirit, home, hospitality, house, Jesus, job, life, listen, live, Martha, Mary, nourish, People, quote, renew, resources, rest, scripture, season, sin, soul, stillness, time, walk, words, works, worry, write, writer

A Day In A Life Of This Retired Martha

Posted on by deannagreensandgardenart

People ask, “What do you do with your day now that you are retired?” I have always said I will never completely retire. I may not get paid for my labor but will always find a project or two worth working at. I am semi-retired at this time of my life. In June 2021 what I retired from was multi-tasking 5 or 6 days a week. My body and mind had enough, literally my heart and my doctors were telling me to slow down. My employee wellness job with the local government kept me overly busy with 4 or 5 projects at a time, an income not reflecting what I did for over 4,000 employees and 2,500 retirees. Since retirement from full-time work, I ask the Holy Spirit to fill my days with what God deems worth my time, resources, and energy. A person’s value or worth to this world is not based on how much income they bring in. Value is placed on what God says is worthy. I know worth is found through Jesus, who died on the cross for my sins and yours, because of His love for me and you. I believe most people have a “Mary” and a “Martha” side to them. I have been a “Martha” by necessity since 8 years of age and have to allow the “Mary” side to come out more. That is the side where my soul gets refreshed and my writing plays in the script. When I allow myself plenty of time to reflect, the words flow. For me at least one day out of the week, it is a steady stream.

“Martha, Martha, you are anxious and upset about many things, when only one thing is necessary. Mary has chosen the better part, and it will not be taken away from her.”

Luke 10:41 & 42

My hobbies of gardening, cooking, crafting, reading and writing provide several projects, but not all at the same time. Each day is different than yesterday. Those daily routines of making the bed, laundry, meals, bills, and quiet time, are consistent. I am attempting to make brisk walks or lap-swims a regular part my life again without making it such a regiment, just a natural flow in my day. I started working a wellness-related job, but just 1 or 2 days a week. That’s enough multi-tasking for me. Developing and teaching culinary classes at the local community college is limited to just 2 or 3 classes a month. This summer I took on work with senior citizens in our community through an organization called Papa. Using an app, I sign up as needs arise, assisting with household chores for 1 or 2 local women in my community during the month. Recently I signed up to bring meals to our pastors twice a month. Then one weekend a month Dean and I rent our vintage home through Airbnb, a good reason for a thorough cleaning before and after the rental weekend. This allows tourists a quaint home to stay in for the weekend while visiting our historic town. I know what I like when Dean & I travel and try to make our home just that for others. We recently have made “super host” status. My newest art craze are button journals. I design those and attempt to sell them through a local hand-craft boutique. And there is our big family with all those social events such as birthdays, weddings, and anniversaries in the mix. So that is the day in the life of this retired Martha, never the same each day. I am not retired from life and enjoy living a Mary life more and more each day.

Posted in book, creative, explore, friend, God, grace, health, house, husband, job, life, love, mind, quote, rest, season, sick, words, write, writer

One Word for 2022

Posted on by deannagreensandgardenart

The first full week in the New Year had me at my primary care and eye doctors for annual check-up appointments, after-the-holidays bargain shopping, two meals out to catch up with friends and family after the holidays and finishing the manuscript of my first poetry chapbook. The second full week, well, did I tell you that COVID continues to be rampant? Apparently so much so that my husband and I finally acquired the virus after it has been around the world a few times the past 2 years. We are thankful that our symptoms thus far have been very minor, like a bad head cold. Naps, more naps, and plenty of hot herbal teas have been our regiments. And of course, quarantining.

Staying home in isolation is not too difficult for me. I am retired from full-time work and have no cooking classes to teach until February. My husband works remotely most days of the week and has been strictly home this past week working quietly between his naps. Our first snow of the year fell this weekend, definitely another excuse to stay indoors. Enjoy watching the birds feed from the window. Reading, writing, and homemade soup making have been my occupations this past 2 weeks. As I go in and out of sleepiness, words ebb and flow like a river stream. Perfect timing to finish my second poetry manuscript, the newest edition of the first but photos are included. Both manuscripts are now submitted to two different publishers.

While words flit in and out of my mind, one word “explore” has stuck with me, and I adopted for my 2022. My New Year’s goal is to explore. So instead of singling on one action in one aspect of life such as losing 20 pounds or exercising 5x times a week, I have an action word to cover the many dimensions of my life. I will explore God’s grace in my life, I will explore new authors and books to read, explore new writing and teaching opportunities, explore healthier recipes, explore antique bargains, explore new plants to grow for garden art projects, and explore new ways to show God’s love to my family and friends. Filmmaker Joss Whedon has said “Write it. Shoot it. Publish it. Crochet it. Sauté it, whatever. Make.” Create. Make. “Just do it” as Nike coins their brand. So, what is your word for this new year? This 2022 is your year, and mine!

“Write it. Shoot it. Publish it. Crochet it. Sauté it, whatever. Make.”
~ Joss Whedon
Posted in change, day, faith, Family, God, grandchild, health, life, prayer, quote, rest, trust, write, writer

Soar Above And Through

Posted on by deannagreensandgardenart

This summer brought change, several of them. I retired from my full-time job right into culinary day camps to teach, a week of writing camp for myself, multiple family gatherings, grandkids and grand dogs staying over, moving furniture and home goods, and prepping my mother’s villa for the real estate market. Life isn’t rosy even in retirement. I have had some adjustments to my new job demands. My per diem job requires a devotion and creativity to lesson plans, and with timeliness. Making more time for writing is still a challenge. That week away in June to write and recipe development was so nice. Hard to capture those moments in my home, but discipling myself to keep to pen and paper most days. The house still needs repairs, loved ones’ bodies and souls need healing, and more of Jesus in our lives. Good news, my PVCs have subsided. The meds and part-time rather than full-time employment have been key as well as prayers.

Where is life going? It is a question I ask often. I am a planner, but I must rest in God’s plans, not my own. Faith. Trust. In God, not myself or others. While I have launched into this new season, I spent part of July in quiet, just not doing anything some days. In these contemplative hours, I considered where I have been, and then where life is going for my loved ones and I. I cannot dwell here very long as I begin to think things too much, try to figure out God. I simply need to pray, trust that He is caring for me and my loved ones in every minute of our days. “What wings are to a bird, and sails to a ship, so is prayer to the soul,” Corrie Ten Boom has said. Soul, fly and sail through this busy month of August, soar above and through all the unknown and unanswered details with God’s guidance. Father God be with me.

Posted in children, cry, Elisabeth, Emotional, Family, fear, flower, God, grandchild, health, love, mother, Physical, prayer, Rachel, Spiritual, strength, thankful, trust, Women in My Life

Dear Mom

Posted on by deannagreensandgardenart

Mom, I miss you. I needed you this week. I needed your listening ear. I got scared, too scared to trust for little while. I let the world bother me to the point I was doubting who I was. I am still your daughter. Even if you are not here with me, reminders like the female cardinal bird at the feeder last evening that seemed to peer through the window pane at me. This is my first Mother’s Day in my 60 years without you, Mom. If you were here you would be telling me “God gave you the strength and brains to get through this tough patch in life.” You’d also say, “count your blessings, be thankful.” You were always so strong. Well, maybe not always, but most times. Tougher than me for sure. I remember tears from your eyes just a few times. But mostly you plugged through things, complained when you had enough of Dad or one or all of us kids. Social injustices fired you up. No angel, a tough cookie that was very independent in most aspects, and gave that same tough love to me and those around you.

I sought God this week. He answered my cry, and sent other people in my path to pray for me. Mother Mary, other heavenly saints, and probably you and Dad, too prayed for me. My cries turned to gratitude. I am thankful for my husband. I am thankful for my children. I am thankful for my whole family, Dean’s, too. I am thankful for my jobs, and my retirement around the corner. I am thankful for the physicians caring for me and our girls, Rachel and Elisabeth. I am thankful there are medicines to keep our health. Rachel found a new doctor, a better one. She made it to California with her family, and are on the way back now. Praying for the traveling angels to guide them along the way. Those grandbabies got to put their toes in the ocean for the first time while in Malibu! I am thankful for where God has me right now. He has much more for me to do but also to rest and relax more. “Flex your gratitude muscle to fight off fear,” author Ann Voskamp encourages me. And it works. Stronger to fight off doubts and let God’s love win. Happy Mother’s Day in heaven! We left flowers for you!

  • Bowling Green Memorial Gardens
Posted in Ann Voskamp, anxious, authors, body, comfort, compassion, cross, cry, Emotional, fear, God, health, heart, Holy Spirit, insecurity, Jesus, love, mind, pain, passion, People, Physical, prayer, restore, sad, scripture, secure, spirit, Spiritual, trust, woman, worry

Inside My Aching Heart

Posted on by deannagreensandgardenart

An ear infection lead me to the urgent care before we left for vacation. My blood pressure was alarmingly high. The urgent care sent a report to my primary care, and she messaged me while on our 2-week vacation to take my blood pressure the next few days, and send her the readings. Still high and some chest discomfort soon after our multi-state road trip, I was in the doctor’s office when I got back to reality. Referred to a cardiologist and more testing, we discovered I have an arrthymtic heart condition. I have premature ventricular contractions (PVCs) that cause echo beats. This Friday I meet with my doctor to discuss what I need to do to take care of my physical heart besides take a beta blocker and lose weight. Questions flood my brain … How did I acquire this condition? When will I feel myself again? Can I return to speed walking as that helps in my weight loss efforts? How long has this arrhythmia been going on? I know I have not felt myself in a long while. I am tired much of the time. Not sleeping well most nights. I have become anxious with my relationships and social settings. I thought that was because of the COVID social distancing for too many days. This learnt introvert does not trust people easily. Trauma does powerful things to one’s mind, body, and soul. I cannot take anxiety meds, as they upset my digestive system so bad, and that causes more anxiety as I worry if I will find a bathroom in time when I go out. I am an insecure woman right now who doesn’t feel or even know if I am loved by those I have been close to over the years. I feel out of rhythm and vulnerable. The ironic thing is my physical heart is going through the same, out of sync and aching. Which came first, my aching physical heart, my stifled emotional heart, or my parched spiritual heart?

I suppose it doesn’t matter which was first. God wants to restore all three. Where do I start? My foundations, the Word of God and prayer. I recall Holy Scriptures that says I am “fearfully and wonderfully made”. In 1 Samuel 16:7 it says “The Lord does not look at the things people look at. People look at the outward appearance, but the Lord looks at the heart.” King David’s prayer wells inside me into a song … “Create in me a clean heart, and renew a right spirit in me. Cast me not away from thy presence, take not thy Holy Spirit from me, and restore onto me the joy of thy salvation, and renew a right spirit in me.” Psalm 51: 10 -12. I cannot hide from this truth nor the truth inside myself. The truth is I feel unsteady, insecure and timid right now in life. I do not know how long I will feel this way. With God’s help I will come out of this. I need to get my spiritual heart right first.

Author Ann Voskamp so eloquently writes . . .These days feel like a flood of heartache . . . And there’s not one moment God doesn’t feel that with us. “His heart was filled with pain” (Genesis 6:6). God has a heart . . . and it hurts. It hurts with what hurts us. His heart hurts not just with a few drops of ache, not just with a slow drip of sadness—the whole expanse of His heart fills, swells, weighs dark with this storm of pain. God, who hung the stars—He has taken a thread of His heart and tied it to yours. And He didn’t need to, but God tied His heart to yours — so when you feel pain, He fills with pain. Time only continues on in this impossibly suffering world because God Himself is willing to keep suffering the impossible with us. We read the headlines and wonder, lay in our own beds way too late at night & soundlessly cry: If there’s a God who really cares, He’d look at this world and His heart would break. And God looks to the Cross, and says, “My heart did. ”On that Cross, they speared His side and pierced straight into His heart, filled with pain, and it was the water and blood of His broken heart that gushed right out, a flood of love. Grace—it, too, has floods of its own. . . . The way heaven comes down so we can rise. In a world of grief beyond magnitude, what will change us and the world, is the attitude of Beatitudes. “Blessed are those who mourn, for they will be comforted.” In a world that doesn’t feel fair — His cruciform love and outstretched arms embrace us — so what we feel is Him. No one knows more than Jesus that this world isn’t fair — and no one loves us to death like Jesus, until everything is fair for forever. In a world of loss — the deeply suffering are deeply touched by the suffering of Christ. We do not weep alone. No matter what happens in this busted-up world in the days ahead, in your own beautiful world: Pray. He listens & He holds. “When you call on Me, when you come & pray to Me, I’ll listen…I’ll give you strength. I’ll help you. I’ll hold you steady” Jeremiah 29:12, Isaiah 41:10MSG #TheBrokenWay#WeepingTogether

The physical and emotional heart healings will come . . .