During this week off from the everyday grind, I am present moment many moments of my day, and days plural. My senses are wide-open. I hear my husband’s heart beat in the silence. My vision becomes clearer by the hour in the solitude. What a difference capturing a subdued vacation dedicated to the rejuvenation of the mind, body, soul, and spirit. Old thoughts are changed to clearer vision and direction. Faith in my God and myself restored. Life is punctuated with grace, hope, and love. Courage and strength for the walk ahead. I see the path. One of prayer. Pray the Word of God. Meditate and then pray Psalms 119. Today’s verses 11, 18, & 148 …“I have hidden Your Word in my heart that I might not sin against You … Open my eyes that I may see wonderful things in Your law … My eyes stay open through the watches of the night, that I may meditate on Your promises.”
The ladies group I have been involved with since late spring has been a source of tremendous mutual support. We pray for each other and talk through anything plaguing our minds. Much that we battle with someone else we know has battled with before. Why not talk about it, learn from each other? If trust and confidence is there amongst a community, then there is freedom from stereotypes and judgment. I cannot say that would be the case with any group of women, but it is with this one. Grace abounds.
I headed out the door late this morning, sunhat and eagerness to get to Long Row Lavender where we met for a lunch and walked amongst the lavender field today. Gorgeous September afternoon. We enjoyed a light luncheon of sandwiches, fresh fruit, and tea. Their iced lavender tea was delicious. Two of the ladies have young boys, so it was a party of four women and three boys under the age of 8. On our walk we noticed a couple of varieties of lavender as well as zinnias and sunflowers. The idea is to attract bees, and there were many. The sunflowers drooped loaded with seeds in their heads. Some spilled onto the ground. The children thought this was fascinating.
The parable of scattered seeds came to mind. “A farmer was sowing grain in his fields. As he scattered the seed across the ground, some fell beside a path, and the birds came and ate it. And some fell on rocky soil where there was little depth of earth; the plants sprang up quickly enough in the shallow soil, but the hot sun soon scorched them and they withered and died, for they had so little root. Other seeds fell among thorns, and the thorns choked out the tender blades. But some fell on good soil and produced a crop that was thirty, sixty, and even a hundred times as much as he had planted. If you have ears, listen!” ~ Matthew 13: 3- 9. What seeds am I sowing? Have I prepared my soil to be good? Am I watered in the Word of God and feeding my soul with His goodness? Today was a wonderful day, soaking in His creation and the blessing of friends.
Emotions and the mind do funny things sometimes. Emotions can see-saw like the playground equipment, up-down, up-down. Sometimes the mind plays its own games. Truths and lies come into the mind, and I remind myself what is the truth. And people play games, too. But to know the difference requires discernment. I ask God for that discernment and wisdom. And my trust, my anchor, my foundation is in Him and His Word.
I am reading the book The Daniel Plan, and the chapter on “Focus” resonates so profoundly. Taking care of the body and the mind is essential to going older gracefully. A healthy body and sound mind equals good mental health. Fill your mind with good seeds. Then let your practice of those good thoughts bring harmony to yourself and those God has placed in your life. Bloom where you are planted.
Philippians 4:8-9 The Message (MSG)
“Summing it all up, friends, I’d say you’ll do best by filling your minds and meditating on things true, noble, reputable, authentic, compelling, gracious—the best, not the worst; the beautiful, not the ugly; things to praise, not things to curse. Put into practice what you learned from me, what you heard and saw and realized. Do that, and God, who makes everything work together, will work you into his most excellent harmonies.”